Exercise should be a regular part of our routine, especially if we have a desk job or a weight problem. Fortunately, there are several types of exercise, so we don’t have to be bored when chalking out an exercise regime. The most common forms of exercise, which are also easy and enjoyable, … Read more
Many people struggle to lose weight and get into shape, whether this is for health reasons or for fitting into the clothes they like. However, this is an uphill struggle for most, especially when it comes to those in the developed world. We have easy access to unhealthy food and several means … Read more
So you know everything about fitness? Once you’ve found out that some of these popular fitness notions are actually myths as well as the realities behind them, you’ll be surprised. Myth #1- You Can Spot-Reduce Fat Fact: the areas in your body where the fat is stored is common. No amount … Read more
What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping up locally, in several magazines, and on cyberspace. If you have friends or co-workers who are also into working out, you may have also heard them talking or mentioning about CrossFit, and you’d … Read more
So you’ve finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim for the best results, you’ve got to go to no less than the best fitness gyms across the United States. You’ve got to do a little bit of research on what … Read more
Nowadays, it has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy weight. Obesity has become a common problem now, with an unhealthy diet and fast food being the major contributors to this issue. Genetics also play a role in obesity, but one can … Read more
Muscle men in the 1980s Men were not the only ones who became interested in working out at the gym during the 80s, as there were also a lot of women getting into fitness at that time. As a matter of fact, if you look back on many 80s fitness crazes, you … Read more
Do you dream of being able to lose that excess weight? Perhaps you sigh when looking at the skinny or slim people around you, wishing that you could fit into the clothes you like? If nothing else, do you feel like your body could do with a tune-up to get rid of … Read more
Even in the prehistoric era, men had already been maintaining their strength and agility on a regular basis by engaging themselves in hunting. But as centuries passed, people’s lifestyles changed and many of them became less active. Sedentary habits led to obesity and health complications arising from it. Because of this, an … Read more
Do you remember jumping rope when you were a child? If we don’t have any major bone issues, we all know that jumping rope is a great exercise. It works out the arms, the back, and the legs. It is also wonderful for raising the heart rate. Plus, jumping rope is an … Read more
As with any other aspect of our lives, we would like the best equipment on hand when we exercise. Many of us go for brands when it comes to our clothes, makeup, perfume, and other products. While we might get by on copies or even non-branded items, it’s a wise step to … Read more
When we’re exercising at the gym or at home, one important point that we may not consider is the resulting effect on the environment. Your gym instructor might recommend the treadmill for warming up and burning calories, but how much electricity is that huge device actually gobbling up? For those of us … Read more
The decision to get into shape and lose weight is not an easy one. If you’re overweight by quite a few pounds, losing weight can be a long, hard struggle. Even if we do manage to drop a few pounds, the temptation to slack off is just too great after some days. … Read more
The Hunger Games books are a highly popular series, with fans finding them very hard to put down. They’ve also found their place in the world of movies, which makes the whole story even more fascinating. While the premise of the book is a bit disturbing, it features children using archery as … Read more