fitness

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Which is Better: Biking or Running?

Exercise should be a regular part of our routine, especially if we have a desk job or a weight problem. Fortunately, there are several...

Debunking Fitness Myths

  So you know everything about fitness? Once you've found out that some of these popular fitness notions are actually myths as well as the...

Introduction to CrossFit

What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping up locally, in several magazines, and...

Top 10 Fitness Gyms

  So you've finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim for the best results,...

Calorie and Activity Tracking Technology

It has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy weight. Obesity has become a...

80s Fitness Crazes

Muscle men in the 1980s Men were not the only ones who became interested in working out at the gym during the 80s, as there...

Options for Using Slimmers and Trimmers for Weight Loss

Do you dream of being able to lose that excess weight? Perhaps you sigh when looking at the skinny or slim people around you,...

The History of Fitness Equipment

Even in the prehistoric era, men had already been maintaining their strength and agility on a regular basis by engaging themselves in hunting. But...

Advanced Weight Scales and Body Monitoring – Keeping Track of your Body Weight

The decision to get into shape and lose weight is not an easy one. If you’re overweight by quite a few pounds, losing weight...

Can Archery Be a Great Fitness Activity?

The Hunger Games books are a highly popular series, with fans finding them very hard to put down. They've also found their place in...

Must-read

The Role of Nature in Japanese House Design: Integrating Indoor-Outdoor Harmony

Japanese house design seamlessly integrates nature, creating spaces that blur the boundaries between indoors and outdoors. This philosophy is evident in the inclusion of...

The Evolution of Japanese Houses: How Traditional Architecture Influences Modern Designs

Japanese houses have undergone a significant transformation from traditional to modern designs. Rooted deeply in cultural heritage, traditional Japanese homes, often called minka, emphasize...

Igloos Around the World: Unique Adaptations and Uses for Modern Living

Igloos have long been a symbol of human ingenuity, demonstrating how people can adapt to extreme environments. These snow and ice structures, often found...
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