Which is Better: Biking or Running?

Exercise should be a regular part of our routine, especially if we have a desk job or a weight problem.…

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Finding the Right Fitness Gadgets

Many people struggle to lose weight and get into shape, whether this is for health reasons or for fitting into…

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Debunking Fitness Myths

  So you know everything about fitness? Once you’ve found out that some of these popular fitness notions are actually…

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Introduction to CrossFit

  What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping…

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Top 10 Fitness Gyms

So you’ve finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim…

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Calorie and Activity Tracking Technology

Nowadays, it has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy…

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80s Fitness Crazes

Muscle men in the 1980s Men were not the only ones who became interested in working out at the gym…

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Options for Using Slimmers and Trimmers for Weight Loss

Do you dream of being able to lose that excess weight? Perhaps you sigh when looking at the skinny or…

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The History of Fitness Equipment

  Even in the prehistoric era, men had already been maintaining their strength and agility on a regular basis by…

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Fitness Gadgets – Digital Jump Ropes

Do you remember jumping rope when you were a child? If we don’t have any major bone issues, we all…

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History of the Nautilus Fitness Equipment

As with any other aspect of our lives, we would like the best equipment on hand when we exercise. Many…

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Fitness Alternative Energy Devices

When we’re exercising at the gym or at home, one important point that we may not consider is the resulting…

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Advanced Weight Scales and Body Monitoring – Keeping Track of your Body Weight

The decision to get into shape and lose weight is not an easy one. If you’re overweight by quite a…

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Can Archery Be a Great Fitness Activity?

The Hunger Games books are a highly popular series, with fans finding them very hard to put down. They’ve also…

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