Muscle men in the 1980s
Men who were into working out in the 1980s probably had one of the many motivation sources when it comes to weight lifting. The role models of these guys were most likely Schwarzenegger, Stallone or any wrestler in the WWF. These guys have played important roles in encouraging a lot of men to start working out and getting in shape.
If you are one of these guys, you probably remember the time when The Terminator, Predator, Commando, Rocky, First Blood II and Rambo were shown in the movies for the first time. Perhaps you also remember the moment when you saved money just to get your pay-per-view for Wrestlemania for the first time. These characters influenced you a lot in terms of your decision to start lifting weights. In the 1980s, gyms such as Powerhouse, World or Gold’s were loaded with men who were trying their hardest in working out just to look like one of their role models. They wanted to look like pro wrestlers and movie stars.
Women in the 80s – getting physical
However, men were not the only ones who became interested in working out at the gym as there are also a lot of women who were into fitness in the 1980s. As a matter of fact, if you will look back on the 80s fitness crazes, you will find out a lot of women who were involved. The popular music video “Physical” by Olivia Newton John proves this. In addition, Nike also supported these fitness crazes with their famous tagline “Just Do It.” American men and women jazzercised and sweated through this era. There were also workout guides on VHS by Jane Fonda. Debbie Reynolds also had a fitness video, which was called “Do It Debbie’s Way.” The popular street wear during that time include spandex, leg warmers, sweats, and sneakers.
1980s – The ultimate “fitness era”
The 1980s is a remarkable era in which America became highly interested in shaping up. This “get physical” generation had been very dedicated to leaving the people with an amazing impression in ideals and fashion. There were advancements in sports technology, gear, and fitness videos that were really beneficial to people who wanted to stay active and get rid of extra pounds. In the early 90s, Thighmaster was introduced by Suzanne Somers to spearhead the new era. However, only a few people were able to keep up with this new generation.
Older but fitter
As you get older, you need to appreciate the reality that the proper fitness routine can give not only the usual benefits when it comes to staying healthy but it can also help in reducing the risks you may encounter as you age. In the case of weight lifting, this can put a significant level of stress on your body as you kept doing it for so many years. This repetitive stress can lead to harmful conditions to connective tissues and joints.
Exercises do not only help enhance your looks as you get older. You need to let go of this mindset as you have to learn to enjoy the different exercise processes. This will surely help you move well and feel young. Being able to move well is one of the most important aspects that allow you to do other fitness activities.
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A fitness craze swept the country in the 1980s, an obsession with health, beauty, youthfulness and sex appeal that had profound effects on American culture. More people spent more money than ever before on diets, health club memberships, and fitness
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The 1908’s were awesome for a lot of reasons, not the least was the fitness craze and fashions that took over America.