Debunking Fitness Myths

Debunking Fitness Myths

  So you know everything about fitness? Once you’ve found out that some of these popular fitness notions are actually myths as well as the realities behind them, you’ll be surprised. Myth #1- You Can Spot-Reduce Fat Fact: the areas in your body where the fat is stored is common. No amount … Read more

Introduction to CrossFit

introduction to crossfit

What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping up locally, in several magazines, and on cyberspace. If you have friends or co-workers who are also into working out, you may have also heard them talking or mentioning about CrossFit, and you’d … Read more

Top 10 Fitness Gyms

Top 10 fitness gyms

  So you’ve finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim for the best results, you’ve got to go to no less than the best fitness gyms across the United States. You’ve got to do a little bit of research on what … Read more

80s Fitness Crazes

80s Fitness Crazes

Muscle men in the 1980s Men were not the only ones who became interested in working out at the gym during the 80s, as there were also a lot of women getting into fitness at that time. As a matter of fact, if you look back on many 80s fitness crazes, you … Read more