Calorie and Activity Tracking Technology


It has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy weight. Obesity has become a common problem now, with an unhealthy diet and fast food being the major contributors to this issue.  Genetics also play a role in obesity, but one can usually work their way out and achieve a healthy weight no matter what.

Obesity leads to several other health conditions, which can cause one to suffer both mentally and physically. In addition to making us exhausted more quickly and contributing to our joint pain, obesity also distorts one’s self-image. It’s hence fortunate that more and more people are becoming conscious of how much they weigh and are making efforts to reduce it these days. This practice brings health benefits along with making one feel confident about their body image.

Keeping Track of Calories

Calories are a way to provide energy to our body, but eating too many calories and not burning them leads to an increase in weight. Burning more calories than we consume is the secret to reducing weight. This means that one should keep a proper record of how many calories they are taking in and how many they are burning. The tracking practice has thus assisted several people in achieving and maintaining their desired weight.

Apart from losing weight to combat obesity, people also work towards maintaining a healthy weight according to their BMI. This might require either losing or gaining weight. Again, this is done by keeping a record of calorie intake and activity. Once you adjust the ratio between these two aspects of your life, you’ll be able to gain or lose weight according to your goals.

The Issue With Manual Tracking

The Issue With Manual Tracking

It was difficult to keep track of all this in the past, as the person had to precisely record the calories present in whatever they were eating. Then, they had to make sure that they were adopting ways to burn those calories. Naturally, this was quite a mundane and challenging task for most, especially if you weren’t an organized person in the first place.

For most people, keeping track of all that they were eating throughout the day was a bit boring. Plus, this also seemed a burden along with other tasks they were performing during the day, such as work, cleaning, cooking, socializing, etc. Hence, in the past, more importance was given to tracking the activity during workouts only. As a result, little or no effort was made during the day.

This would mean that a person would usually prefer to save their energies for the gym, and omit the daily little efforts that could actually make them a more active person. Taking the stairs instead of the elevator, not lying in front of the television all weekend, and walking a few blocks to work instead of driving are just a few examples. Omitting these steps can slow down the weight loss process, which isn’t desirable.

However, with new advancements and better devices, there is now a lot of innovative technology that can assist you in tracking your calorie and fat burning during day-to-day activities. By tracking activity throughout the day and not just during workouts, one can have a more accurate understanding of their weight loss journey. This helps to ensure the proper calorie burn for any fitness and diet routine.

Meal Planning With Tracking Technology

Meal Planning With Tracking Technology

Following a nutritional meal plan and workout schedule is one of the biggest keys to a successful weight training plan. Dieticians and nutritionists nowadays provide proper meal plans for people to help them achieve their desired goals. There are also numerous products that are designed to assist people in their successful weight loss/gain plan by controlling what they eat.

These devices take the guesswork of tracking your activities, maintaining the reliability of your calculations. This ease makes these gadgets highly desirable ones in this day and age, as our fast-paced lifestyles don’t really allow for manual tracking on a daily basis. No matter how busy you are, it’s very simple to use these products. All you have to do is wear them! How much easier can it get?

Tracking Gadgets

Tracking devices usually include calorie tracking, fat burning, activity tracking, and much more. Most of these devices are easily worn, ranging from a stereo headset to a bracelet, or even a small clip that can fit onto a belt. Most of these gadgets could also be placed anywhere on your person and track your activities accordingly. They use body movements to help calculate how many calories are being burned.

Activity tracking offering detailed information such as steps taken lets you know many calories were burned. They can measure how well you slept, your hydration level, and thus give you an overall idea of where you stand physically. Having all the information being available readily and in real time keeps one motivated.

In this manner, wearing a fitness gadget will encourage us to adopt better practices and to generally improve our lifestyle. This brings in the concept of personal accountability. You want to take more steps than you did yesterday, have a better calorie count than in the past, and so on.

Some of the most popular devices include:

  • Fitbit Charge 5: A sleek fitness tracker that offers built-in GPS, heart rate monitoring, sleep tracking, and stress management features. It also has an ECG app and provides daily readiness scores.
  • Apple Watch Series 8: A versatile smartwatch with advanced health and fitness tracking capabilities, including ECG, blood oxygen monitoring, fall detection, and a comprehensive fitness app for various workouts.
  • Garmin Forerunner 945: A high-end GPS smartwatch designed for serious athletes, offering advanced training metrics, VO2 max tracking, and maps for navigation. It also supports music storage and streaming.
  • Samsung Galaxy Watch 4: A stylish smartwatch that tracks fitness activities, sleep, body composition, and heart rate. It integrates well with Samsung’s ecosystem and offers various health insights.
  • WHOOP Strap 4.0: A wearable designed for athletes, focusing on recovery and performance optimization. It tracks sleep, strain, and recovery, providing personalized insights to improve fitness and overall well-being.
  • Oura Ring Gen 3: A discreet and stylish ring that monitors sleep, activity, heart rate, and body temperature. It provides detailed insights into recovery and overall health.
  • Polar Vantage V2: A premium multisport watch that offers advanced training and recovery metrics, including running power, HRV (Heart Rate Variability) tracking, and sleep analysis. It is designed for endurance athletes.
  • Xiaomi Mi Band 6: An affordable fitness tracker with a large AMOLED display, heart rate monitoring, sleep tracking, and various sports modes. It also includes SpO2 measurement and stress monitoring.
  • Amazfit Bip U Pro: A budget-friendly smartwatch with built-in GPS, heart rate monitoring, SpO2 measurement, sleep tracking, and over 60 sports modes. It also offers Alexa integration for voice commands.
  • Withings ScanWatch: A hybrid smartwatch that combines a traditional watch design with advanced health tracking features, including ECG, SpO2 measurement, heart rate monitoring, and sleep tracking. It also provides long battery life.

Networking with Tracking Devices

Many of these devices will allow you to keep track of your progress online for trending and sharing, or even challenging your friends. This acts as a motivating factor, as when we see others making effort and getting closer to their goals, we also want to get moving. Plus, sharing your goals and looking at others’ performance shows us that what we want is not impossible.  

What’s more, your friend can offer tips and advice to help your diet and/or fitness plan become a big success. Online tracking opens up a bigger world by involving your activity tracking device, making it easier to see your progress virtually. You can view charts, log food intake with pre-loaded foods/menus from restaurants, track your weight loss progress, and challenge yourself with more goals as you achieve the previous ones.

Fitness is no longer an individual thing. Employees at the workplace are also encouraged to work towards fitness, as this increases productivity. Having healthier employees cuts down costs for companies as well. Thus, some companies provide incentives to employees.


Bluetooth technology

These innovative devices use Bluetooth technology and have an application you can download right to your smartphone. This allows you to plug in your device and watch the information download wirelessly. Some trackers have the option of being manually plugged into a computer via USB to upload information.

Studies say that adding this sort of device to your normal meal and exercise plan can increase your goals by 300%. This sort of motivation will only push you towards a healthier life and a more disciplined workout plan.

Getting a Smartwatch

Getting a Smartwatch

One such device is a certain smartwatch that can be worn by men, women, and kids. This multi-function fitness tracker watch counts calories, monitors sleep, calculates blood pressure, measures oxygen levels and also has the feature to measure real-time dynamic heart rate.

This watch can function for 7 days when charged fully, which usually takes just an hour. It comes in colors of black, silver, and gold and is a must buy for anyone trying to achieve their fitness goal.

The additional benefit here is that you can receive SMS and calls on the device, which makes it more than just a fitness tracker. Notifications for apps such as Facebook, Skype, and Twitter can also be received through the watch. You can set your alarms and watch remote photos. Thus, even when it’s not used for fitness purposes, you can utilize this device in several other ways.

What’s more, a device like this doesn’t necessarily have to be boring and less appealing. The metal manufacturing and stainless steel strap add to the aesthetics, so you can wear it with just about any outfit while at work or out with friends. Another beneficial feature is that the watch is waterproof, so it won’t be affected by the sweat while you’re working out. 


Calorie and activity tracking devices are an all-in-one solution for a person trying to maintain their health and fitness. They provide ease in many aspects of tracking and are also reliable if you’re careful about the quality while purchasing. When you can actually see how close you are to your goals or how much progress you’ve made, you’d want to work even harder.

Hence people who are looking to strengthen their fitness game should definitely add these gadgets into their routines. These exciting new products open a whole new world for your exercise plan and will give you the ability to make all your fitness dreams come true.

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