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College Health Tips

The hustle and bustle of college life can leave even the strongest physique feeling run down and unwell. In the…

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Main Health Benefits of Using Air Purifiers

According to studies, air pollution is more inside the offices and houses versus outside. There are around 500 airborne substances…

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Health and Beauty

The Most Popular and Craziest Diet Fads

From time to time, many of us gain extra unwanted pounds we want to shed. This is why a whole…

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Health and Beauty

Alana’s Lyme Journey – Part 6 – Follow-up Appointment

Am I cured? I have been on Doxycycline and Tinidazole since my diagnosis in May. Am I cured? Am I…

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Health and Beauty

Alana’s Lyme Journey – Part 2 – Road Trip!!!

Alana still not convinced she has Lyme disease After the very bad experience I had with the doctor at U.T.…

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Health and Beauty

Alana’s Lyme Journey – Part 16 – Seven Months Later

Signs of improvement It’s been a long time since my last installment, but since then I am happy to say…

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Health and Beauty

Which is Better: Biking or Running?

Exercise should be a regular part of our routine, especially if we have a desk job or a weight problem.…

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Health and Beauty

Finding the Right Fitness Gadgets

Many people struggle to lose weight and get into shape, whether this is for health reasons or for fitting into…

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Health and Beauty

Debunking Fitness Myths

  So you know everything about fitness? Once you’ve found out that some of these popular fitness notions are actually…

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Health and Beauty

Introduction to CrossFit

  What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping…

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Health and Beauty

Top 10 Fitness Gyms

So you’ve finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim…

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Health and Beauty

Calorie and Activity Tracking Technology

Nowadays, it has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy…

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Health and Beauty

Alana’s Lyme Journey – Eating Gluten Free

Eating gluten-free diet a challenge This week I started eating gluten (and dairy) free. I am trying this new diet…

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Health and Beauty

Alana’s Lyme Journey – Part 4 – Supplements and Herbs

Healing process still ongoing I am finding that treating Lyme disease is not just about taking antibiotics. It is about…

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Health and Beauty

Alana’s Lyme Journey – Part 1 – What the heck do I have????

First, let me start with a little background information on myself. I stay at home full-time with my four kids…

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Health and Beauty

Alana’s Lyme Journey – Part 5 – Test Results In!

Test Results In! I received the results of my blood tests, which Dr. McFadzean ordered for me. Instead of going…

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Health and Beauty

Alana’s Lyme Journey – Part 3 – My Visit With Dr. McFadzean

Now in San Diego for another test After seeing 3 neurologists, 1 podiatrist, and 1 orthopedic doctor, I am in…

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