In a lifetime, the average citizen walks between 75,000 and 115,000 miles. Most of these miles are walked on concrete floors with little to no support for your knees, lower back, and, most importantly, your feet. Even professional models suffer from back pain to varying degrees, which can be debilitating and painful. … Read more
Everyone experiences fear from time to time. However, a phobia is an irrational and excessive reaction to fear, often accompanied by a deep sense of dread and panic. The reaction in a phobia is disproportionate to the scenario and can cause excessive anxiety. Although most people who experience phobias know that their … Read more
The bathroom is considered one of the most important rooms in your home, as it is where you would often practice personal hygiene, which could not be done in any other rooms in your house. While bathrooms are generally versatile, most bathrooms designed are really made for kids. Luckily, there are easy … Read more
hair inspirations can be taken from all over the internet especially if you are the kind of person who likes experimenting with new styles and designs. There are certain inspirational hair quotes and sayings which admire you adapt to change in your life and completely alter your look which is the first … Read more
While many countries around the world legalized the use of CBD oil extracted from cannabis plants, it is still relatively hard to find CBD products online or in physical stores. One of the few countries where CBD products are scarce is the United Kingdom, hence the reason why many CBD users would … Read more
There may come a time when you think it’s right to give up on chemical cosmetic and artificial beauty products and instead start using the natural deodorant company that fits you. As you weigh the several benefits of going all-natural, you can put in perspective how they impact your personal life. All-natural … Read more
Sometimes, it’s fun to do different styles to your hair, such as trying out new haircuts and as well as changing up hair color. If you are tired of your old and boring hair color, you can make your hair look more fresh and cool with highlights. There are many different styles … Read more
Cutting your hair at home can save you quite a few bucks in the long run, but it will require a lot of practice and investment. Some people might also choose to go for home haircuts in order to avoid going out due to an illness or any other issue. All these … Read more
When it comes to romantic relationships, problems don’t happen accidentally. Some dates turn into something more than just sympathy and friendship. Loved ones realize that they want to spend the rest of their lives and overcome all hardships together, enjoying every day and just loving each other selflessly and sincerely. Nevertheless, every … Read more
Infidelity has become like a song in the world we live in today. At some point, you must have asked yourself why a partner is bound to cheat on you. Even though both genders cheat, the highest percentage of infidelity lies in men. Scientists tell us that in humans, monogamy is not … Read more
Sandalwood has been currently one of the most prized woods. But unlike other commercial woods, sandalwood is not mainly grown and harvested for lumber, but rather for its essential oil which gives off a distinct, pleasant aroma. Sandalwood is a type of wood from trees in Santalum genus which are commonly found … Read more
Fruits and vegetables have been an essential part of our diet, perhaps ever since time began. They give color and balance to our dishes, and also provide the bulk of the vitamins that we need in everyday life. We can do a lot to our fruits and vegetables — we eat them … Read more
From time to time, many of us gain extra unwanted pounds we want to shed. This is why a whole lot of diet fads were invented. Reducing carbohydrate and calorie intake and increasing protein consumption are some of the popular ways to pursue weight loss. Over the centuries, many people have invented … Read more
Juicing fresh produce has been enjoying a revival of interest and popularity these days. More and more people have switched from consuming packed juices, which are laden with sugars and preservatives, to the healthier habit of consuming freshly squeezed juice of fruits and vegetables. Since we say ‘revival’, this indicates that juicing … Read more
Most of the “old wives’ tales” that your elder folks used to tell you about have turned out to be false. However, there are also a handful of them which can’t be that far from the truth — in fact, some of them are even scientifically proven! The term ‘old wives’ tale’ … Read more
Am I cured? I have been on Doxycycline and Tinidazole since my diagnosis in May. Am I cured? Am I doing better? Well…the brain fog and problems concentrating are gone. I don’t have nearly as much fatigue as I used to. I’m still limping though and the numbness and arthritic symptoms are … Read more
Alana still not convinced she has Lyme disease After the very bad experience I had with the doctor at U.T. Southwestern, I was anxious to try to find someone else who could re-test me for Lyme. I wasn’t necessarily convinced that I had Lyme, but it was the only thing so far … Read more
Signs of improvement It’s been a long time since my last installment, but since then I am happy to say that the Cowden Protocol has been working really well for me! Here is a list of what I have been taking for the Cowden Protocol: Supplement Dosage When … Read more
Exercise should be a regular part of our routine, especially if we have a desk job or a weight problem. Fortunately, there are several types of exercise, so we don’t have to be bored when chalking out an exercise regime. The most common forms of exercise, which are also easy and enjoyable, … Read more
Many people struggle to lose weight and get into shape, whether this is for health reasons or for fitting into the clothes they like. However, this is an uphill struggle for most, especially when it comes to those in the developed world. We have easy access to unhealthy food and several means … Read more
So you know everything about fitness? Once you’ve found out that some of these popular fitness notions are actually myths as well as the realities behind them, you’ll be surprised. Myth #1- You Can Spot-Reduce Fat Fact: the areas in your body where the fat is stored is common. No amount … Read more
What is CrossFit, really? You may have seen CrossFit on television commercials. You may have spotted CrossFit centers popping up locally, in several magazines, and on cyberspace. If you have friends or co-workers who are also into working out, you may have also heard them talking or mentioning about CrossFit, and you’d … Read more
So you’ve finally decided to get out of your old, sluggish lifestyle and embrace the gym world? If you aim for the best results, you’ve got to go to no less than the best fitness gyms across the United States. You’ve got to do a little bit of research on what … Read more
Nowadays, it has become essential for one to monitor their lifestyle and alter it in order to maintain a healthy weight. Obesity has become a common problem now, with an unhealthy diet and fast food being the major contributors to this issue. Genetics also play a role in obesity, but one can … Read more
Muscle men in the 1980s Men were not the only ones who became interested in working out at the gym during the 80s, as there were also a lot of women getting into fitness at that time. As a matter of fact, if you look back on many 80s fitness crazes, you … Read more
Do you dream of being able to lose that excess weight? Perhaps you sigh when looking at the skinny or slim people around you, wishing that you could fit into the clothes you like? If nothing else, do you feel like your body could do with a tune-up to get rid of … Read more
Even in the prehistoric era, men had already been maintaining their strength and agility on a regular basis by engaging themselves in hunting. But as centuries passed, people’s lifestyles changed and many of them became less active. Sedentary habits led to obesity and health complications arising from it. Because of this, an … Read more
Do you remember jumping rope when you were a child? If we don’t have any major bone issues, we all know that jumping rope is a great exercise. It works out the arms, the back, and the legs. It is also wonderful for raising the heart rate. Plus, jumping rope is an … Read more
As with any other aspect of our lives, we would like the best equipment on hand when we exercise. Many of us go for brands when it comes to our clothes, makeup, perfume, and other products. While we might get by on copies or even non-branded items, it’s a wise step to … Read more