Indeed, low humidity levels inside your home can have various ramifications for your health. This is true whether it is due to the winter cold or the summer heat. Dry air can cause allergies, cough, and nose and eye irritation. It can also make you feel miserable and can even exacerbate various health issues.
Humidifiers are the solution for dry air problems. They can help release water vapor in the atmosphere in a controlled way. With this, it can keep the air moist at a level that is comfortable and healthy. It can help improve the quality of the indoor air that you breathe day in and day out. As such, here are the many benefits that you can reap whenever you invest in a humidifier.
Calms Allergies
If you or any of your family members suffer from allergies, then you are aware of the misery that these allergies can cause. Sneezing, itchy eyes, runny nose, and irritated skin are some of the daily struggles that the allergy sufferers will have to deal with. In some cases, allergies can also affect one’s productivity. This can result in taking days off at school or work.
Some people turn to medications to manage these symptoms. However, the best humidifiers will help limit the discomfort that is caused by allergic reactions. The vapor that is released by the humidifiers will hydrate the nose and the throat. It will thin out the mucus and allow the little hairs in the nose to move easily and freely. This will help the nasal passages to trap the bacteria, dust, and other allergy-causing particles before it enters the respiratory system. Thus, it can help prevent inflammation and reduce the instances of allergies flaring up.
In a dry environment, dust, pollen, and other allergens can become easily airborne. Moderate humidity levels of around 40% will enable the moisture to condense the particles. It will weigh them down and make it fall out of the air so it will be less likely to be inhaled. Find the best humidifier for bedroom at your favorite shops now.
Prevent Snoring
For people who breathe through their mouth, it is almost impossible to prevent dryness from settling in. This is true when you are sleeping.
However, when you use humidifiers to add moisture in the air, you can create a more favorable setting to help soothe the tissues at the back of your throat. Apart from helping you to sleep comfortably, this can also help you cut down on your snoring. Moreover, running the humidifier throughout the day is also beneficial. It will help your throat stay moist. Thus, this will prevent the irritation that is associated with snoring. Find the best humidifier for bedroom at your favorite shops now.
Prevent Influenza
Experts agree that humidifiers can reduce the risk of catching the flu. Researchers provide that when the influenza virus is in the air with a simulated cough, humidity levels that are above 40% will rapidly deactivate the virus particles. Thus, this will make them less likely to be infectious.
Happier Plants
Almost all of the indoor houseplants are of the tropical variety. You don’t need to have tangible mist hanging in the air of your home to make your plants happy. They need more than 23% which is the level of humidity when the temperature outside is below freezing. Your plants will love you for having an air humidifier on board.
Help the Hair and Scalp
Just like the skin, your hair and scalp may become irritated and dry when there is a reduced moisture level in the air. This can cause your scalp to itch and have dandruff. As such, having an acceptable level of humidity may help you deal with this.