Necessary Foods to Stock-Up on for Your Prepper Pantries


Consistently stockpiling nourishing and long-lasting food is an imperative priority for any prepper! ‘Prepper’ is a term that denotes a person who wants to prepare themselves and their loved ones in the case of a dire emergency. This could be an earthquake, a flood, a nuclear attack, or even war. Preppers know that they need to stock up on supplies, ensure a safe place to take shelter, and concentrate on various other steps in order to stay safe in the case of a disaster.

The more an individual preps, the more secure they will be in a disaster situation. Are you searching for the right foodstuffs to store for survival and sustenance? Pondering upon the best canned nourishments for preparing?

Take stock of certain essential items is necessary in order to stay updated on your prepper storage. A good emergency food preparedness plan is vital to your overall prepper planning, so make sure you have a comprehensive list drawn up. You can check off items as you stock up on them. this will ensure that you’re truly prepared for just about every eventuality.

We’ll help you out with some of the most necessary items below:   

Seltzer water and Purified water

First and foremost, you have to have water to survive. Plan out to have some bottled water available and, if possible, have a long term plan about where your water source will come from. This might include having some form of water purification on hand, which might allow you to treat possibly contaminated water sources and make them drinkable.

Alternatively, you might have some containers stored away in case of emergencies. The water inside might be purified with chlorine bleach, silver, or iodine tablets.

Canned Fluids

It’s also a good idea to stock up on canned goods with high fluid content. Two good examples are canned vegetable juice and pineapple juice, which should be easily accessible at your local supermarket. They provide both water and nutrition, which are essential in order to keep your strength up in an emergency. What’s even better is that these items are potable. In case you have to move, you can easily carry them with you.

Canned Fruits

For fruits, you might want to consider canned berries, pears, peaches, and even applesauce. Making and canning them at home is also an option if you have the right equipment plus experience. Alternatively, stock up on these cans when they’re on sale at your local supermarket. These are great sources of minerals, vitamins, potassium, and fiber, which are essential when you’re in survival mode.

Powdered Milk

Powdered milk can last up to 2 to 10 years, which a long time. Just add a bit of water, and you have a nutritious drink anytime. If the powder starts to go stale in storage, you can always use it up before the expiry date and stock up again.

Hard Cheeses Packed in Wax

Waxed cheeses might not be too easy to find, but they’re worth the effort. Parmesan, sharp cheddar, Swiss, or gouda cheese in wax is an extremely useful thing to have in your prepper pantry! They will last for a long time and provide a great meal option.

Protein Bars and Protein Drinks

Protein is a key source of energy for your daily nutrition. Protein bars and canned protein drinks last a long time and can be a key component of your prepping strategy. Again, they’re easy to take on the go, so you can slip some into your survival backpacks as well as stock up on them for your prepper pantry.

Canned and Dried Out Meats

Another great source of protein can be meats that are prepared to last. Examples are beef jerky, canned tuna, and chicken. A good stock of canned meat products will be critical for your prepping pantry. This way, you get the strength you need without having to go out and hunt animals in case your food rations run low.

Beef sticks are also an excellent source of protein that won’t require much storage equipment. If you’re making these yourself or even buying them from a store, make sure their packaging is airtight enough to last a long time. You might also consider other options, such as jerky made from turkey or even vegan options such as fruit.  

However, keep in mind that regular jerky and dehydrated meats, in general, have a high level of sodium. This could make you thirsty, which isn’t good during an emergency with limited water. For this purpose and for the sake of your health, you might want to invest in some healthier options available in health food shops, specialty stores, and even online.

Espresso Coffee, Bouillon Cubes, and Tea

All of these provide nutrition for your drinking purposes while also giving you the option of a comforting, healthy drink. Coffee and tea provide caffeine as well, which can be important for survival purposes.


If you’re going to do any kind of cooking, oil will be important. Most oils last 1 to 2 years at the most, but coconut oil can last for years before going rancid. Many canned items might have some oil of their own, so you can save something in this area.

Nuts and Seeds

Your prepper pantry should also include a decent variety of nuts, seeds, and dry fruits as well. These are packed with energy and have a lot of nutrients to keep you healthy even in tough times. Cashew, walnuts, almonds, pecans, and other options can give you your daily dose of fiber, protein, and healthy fats. If possible, try to buy nuts that are still in their shell, as these will last for a very long time. If you do go for the shelled and packaged varieties, make sure the expiration date is a long way off. Nut butters would also do for a fulfilling meal in your prepper pantry.

Wheat Flour

Wheat has been a key diet stable for years It has fiber, vitamins, some protein, and minerals. If you have access to water and other basic cooking ingredients, wheat flour becomes a key baking ingredient for even simple meals.

A Guide to the Prepper Pantry

If you’re worried about what should go in your prepper pantry, having some guidebooks on hand might be a good idea. This will focus you on what needs to be done and ensure that you don’t leave out anything important. To this end, the book entitled “The Prepper’s Pantry: Building and Thriving with Food Storage: is probably one of the best options. Check it out at this link:

This book tells us that stocking up food to some extent is something that’s embedded in our human nature. This comes from a long dependence on farming our own food and storing it for future seasons. With The Prepper’s Pantry, we have a how-to guide on food storage, root cellars, Mylar bags, and several recipes for cooking meals from this storage. In short, we’d be prepared in the case of every emergency, from a pandemic to a power outage.

You’d even get guidelines here about how to save our food items as well as how much we should stock up on. This brings prepping to a whole new practical level, which even experienced individuals might not be aware of.

The Importance of Prepping Up Your Pantry

A well planned prepper pantry is critical to ensuring your survival in any kind of situation, whether it is a natural disaster or something worse. Knowing you have food supplies will ease your mind at all times, especially if you’ve trained your family to fly for safety at the first warning.

Make sure you plan to store your food in a safe and dry place that will be protected from all but the worst natural disasters. If you can manage it, an underground bunker is usually the best option. If not that, your basement might also do in a pinch. If nothing else, have some survival backpacks on hand. These are great if you have to leave your home for some reason, possibly keeping you alive in the worse scenarios.

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