Singapore has one of the highest rates of plantar fasciitis. In 2011, it was estimated that 6% of the adult population had this condition. The prevalence of obesity in Singapore may explain this prevalence. This article explores all you need to know about plantar fasciitis treatment in Singapore currently. Let’s go!
What is plantar fasciitis?
Plantar fasciitis is characterized by inflammation of the plantar fascia, a thick band of fibrous tissue that runs along the sole. The plantar fascia connects your heel bone to your toes and helps to support the arch in your foot. Plantar fasciitis is a common foot problem that can cause pain and stiffness in the bottom of your foot.
What are the symptoms of plantar fasciitis?
Symptoms of plantar fasciitis include:
- pain and stiffness in the bottom of your foot
- pain that worsens when you stand or walk
- pain that is usually relieved after resting for a few minutes
- tenderness along the plantar fascia at your heel bone.
When should I seek plantar fasciitis treatment in Singapore?
Plantar fasciitis usually resolves with self-care measures like rest, ice, and stretching. However, you should see a doctor if the pain does not improve after several weeks of self-care or if you experience other symptoms, such as redness, swelling or persistent pain and discomfort, particularly when you wake up in the morning. A doctor can help diagnose plantar fasciitis and prescribe additional treatment measures, such as orthotics or injections.
What causes plantar fasciitis?
Plantar fasciitis is most common in people between 40 and 60 years of age, but it can also affect athletes and teenagers. The plantar fascia ligament becomes stretched or damaged due to overuse or excessive pressure. This can occur from activities such as running, dancing, and jumping. Other causes of plantar fasciitis include:
- obesity
- pregnancy
- high arches or flat feet
- inadequate footwear
- running on hard surfaces.
How is plantar fasciitis treated in Singapore?
Several plantar fasciitis treatments in Singapore can help relieve the pain and discomfort associated with this condition. Treatment options include:
- rest
- ice packs
- massage
- stretching exercises
- orthotic devices
- pain medication.
Rest is usually the first step in plantar fasciitis treatment. You may need to take a break from your usual activities until the pain subsides. Ice packs can help to reduce inflammation and swelling. Massage may also help to relieve tension and stiffness in the plantar fascia. Stretching exercises can help to stretch and lengthen the plantar fascia ligament.
Orthotic devices are removable shoe inserts that can help to support the plantar fascia ligament and reduce plantar fasciitis symptoms. Pain medication may also help reduce plantar fasciitis pain, but it will not address the underlying cause of your symptoms.
Plantar fasciitis is a common foot condition that can cause pain and stiffness in the bottom of your foot. Plantar fasciitis can be easily treated once diagnosed. Treatment options include rest, ice packs, massage, stretching exercises, orthotic devices, and pain medication. Plantar fasciitis treatment in Singapore is available at clinics and hospitals. Getting diagnosed early is the best thing.