If getting your daily share of cardio exercise is important to you, then you might be thinking of buying a spin bike that you can use at home, particularly if you enjoy cycling. No matter the size of your home, a spin bike makes for a relatively compact piece of cardio equipment that gives you a great and effective workout despite its comparatively small size. If you are still not sure about whether or not it’s right for you, here are 4 great reasons why you need a spin bike in your home.
Improve Your Cardiovascular Health
Having a spin bike at home means you can guarantee getting in your cardio workout and improving your cardiovascular fitness, which, by extension, will improve your cardiovascular health. Exercise – cardio exercise, in particular – strengthens the heart, allowing it to pump blood to the rest of the body more efficiently. They also strengthen the lungs, ensuring that your vital organs are provided with more oxygenated blood.
This on its own has a multitude of health benefits, such as a significantly lower risk of heart disease, regulated blood sugar levels, and lower blood pressure and cholesterol. Cardio exercise will also increase your stamina, improve your breathing, and, as many studies show, increase your life expectancy by several years, provided you are consistent.
Exercise at Your Convenience
Since you can exercise from the comfort of your home, you can literally do it whenever you want. Your exercise is no longer tied to the gym’s opening and closing hours, or pretty much anything else other than your own schedule. Plus, as you will soon realize, having your own spin bike at home gives you more opportunities to work out. Perhaps you can start getting in your cardio exercise early in the morning, as soon as you wake up. Working from home? Then, maybe you can go spinning during your break.
Cardio exercise will be a lot more convenient if you have your own spin bike. Not only does it allow you to exercise at the time of your choosing, but it also enables you to work out at your own pace. The folks at FlexMasterGeneral.com discuss how you can participate in spin workouts with different trainers, or if you prefer, you could do something completely on your own. Whatever you decide to do, the experience is yours 100%.
Strengthen Your Immune System
With your own spin bike at home, and you making regular use of it, you also get to benefit from having a stronger immune system. Research shows that regular exercise increases the number of antibodies in the blood, which results in a strengthened immune system. More so, regular exercise ensures that your thymus gland continues to produce just as many T-cells at an older age.
A T-cell is a type of white blood cell known as a “killer cell” because it is responsible for identifying and destroying infected cells. Typically, as you grow older, your thymus gland shrinks and so does the number of T-cells it produces, but with regular exercise, you will no longer have to worry about the size of your thymus. What this means is that you could be 70, but if you spin regularly, then you would have the immune system of a 20-year old. In short, having your own spin bike at home could mean a longer lifespan and a lower likelihood of illness for you.
Enhance Your Mental Health
There are a number of mental health benefits that you stand to gain from having a spin bike at home as well. Exercise helps reduce symptoms of stress, anxiety, and depression. Even a single workout can have a big impact on your mood, possibly for days, because exercise in itself is a great way to relax and release pent-up emotions, while also promoting better sleep quality.
Exercise can also build up your self-confidence and mental strength, as it generally promotes stronger self-discipline and a greater sense of self-efficacy, largely due to the level of resilience required to push through and complete a workout. Improving self-confidence through exercise can also be achieved by working towards successfully reaching personal goals, such as fitness and weight loss targets. It is also worth noting that regular exercise reduces age-related brain tissue loss and improves overall cognitive performance.
As you can see, there is a lot to gain from installing a spin bike at home. The health benefits are countless and the ease of accessibility and convenience is simply ideal, not to mention that a spin bike is a very affordable piece of cardio equipment. So if you love cycling and are looking forward to working on your health and fitness, what are you waiting for?