There’s nothing like starting the day or rushing through a busy morning with a nutritious and delicious smoothie. It’s easy to make; all it takes is choosing what to put in it! Before you fire up one of your best blender for smoothies seen at Bill Lentis, take a look at this ingredient list for combos and inspiration. Before you know it, you’ll whip together your very own recipe from this healthy and tasty mix.
Liquids, Dairy Products, or Non-Lactose Alternatives
Liquids serve as a foundation for your smoothies for many reasons:
- It keeps the consistency from becoming too thick
- It protects your blender from wear and tear
- It’s another source of flavor and nutritional value
There are many options to use as a base for your smoothie. Common ingredients include:
- Greek yogurt
- 1% or skim milk
- Almond or soy milk for vegan diets
- Coconut water
- Other traditional drinks such as coffee, tea, or juice
You can also use ice for a thicker, refreshing smoothie. Not only will it last longer, but it’s the perfect drink on a hot summer day.
Fruits and Berries
Possibly the most popular ingredients for smoothies, fruits and berries make for colorful and delectable drinks. Blend fresh or frozen raspberries, strawberries, or blueberries for sweet and tart flavors. When paired with fruits like mango, bananas, and peaches, you won’t even need sweetener.
Be careful with fruit-only smoothies. While it can be packed with antioxidants and vitamins, it can also be high in carbohydrates and sugars. Combine it with leafy greens and high fiber and protein ingredients for a balanced meal on-the-go.
Cruciferous Veggies and Dark, Leafy Greens
Smoothies aren’t just fruity – they’re great as a plant-based drink for picky eaters. A handful of kale or spinach is a quick and tasty way to add antioxidants to your blend. When you pair these with fruit, you get some rich green colors without detecting the flavor.
The cruciferous family is a diverse category of vegetables. Get your recommended dose of vitamins, fibers, and phytochemicals by including greens such as:
- Kale
- Broccoli
- Cauliflower
- Cabbage
- Brussels sprouts
- Collards
- Watercress
- Radishes
Whole Grains, Nuts, Nut Butters, and Seeds
Nut butter, seeds, and avocado are excellent sources of healthy plant-based fats like omega-3 and monounsaturated fats. Add these to your smoothies for a flavorful drink that’ll leave you feeling fuller for longer. However, avoid putting in too much, as it can be calorie-dense. Measure up to no more than a tablespoon of any of the following:
- Avocado
- Almond, cashew, hazelnut, pecan, peanut, or macadamia nut butter
- Seeds: chia, hemp, ground flaxseed, etc
Grains are fiber-rich, protein-packed additions that’ll keep you satisfied until your next meal. Throwing a small portion of oats or quinoa in with your recipe will give your smoothie a creamy texture.
Spirulina and Other Supplements
Spirulina is a type of blue-green algae that’s often hailed as a superfood in the health industry. It comes in a powdered form and is nutrient-dense – without the calories or sugar.
Spirulina, along with other protein supplements, is a quick boost for your smoothies. While it may pack multiple health benefits, it’s always recommended to talk to your doctor before adding health supplements to your diet.
Herbs, Spices, and Other Natural Additives
Are your smoothies tasting a little bland? Add natural sweeteners or a spicy kick to your recipes by adding:
- Cocoa powder
- Honey
- Grated nutmeg
- Vanilla essence
- Ginger
- Turmeric
- Cinnamon
- Unsweetened matcha powder
Finding the Right Blend
With so many choices out there, the possibilities are endless. Find and blend the ingredients you enjoy the most or find inspiration from online recipes. Within seconds, you’ll have nutrient-rich and delicious smoothies that your health (and taste buds) will love.