What Can You Put In Smoothies


There’s nothing like starting the day or rushing through a busy morning with a nutritious and delicious smoothie. It’s easy to make; all it takes is choosing what to put in it! Before you fire up one of your best blender for smoothies seen at Bill Lentis, take a look at this ingredient list for combos and inspiration. Before you know it, you’ll whip together your very own recipe from this healthy and tasty mix.

Liquids, Dairy Products, or Non-Lactose Alternatives

Liquids serve as a foundation for your smoothies for many reasons: 

  • It keeps the consistency from becoming too thick
  • It protects your blender from wear and tear
  • It’s another source of flavor and nutritional value

There are many options to use as a base for your smoothie. Common ingredients include:

  • Greek yogurt
  • 1% or skim milk
  • Almond or soy milk for vegan diets
  • Coconut water
  • Other traditional drinks such as coffee, tea, or juice

You can also use ice for a thicker, refreshing smoothie. Not only will it last longer, but it’s the perfect drink on a hot summer day.

Fruits and Berries

Possibly the most popular ingredients for smoothies, fruits and berries make for colorful and delectable drinks. Blend fresh or frozen raspberries, strawberries, or blueberries for sweet and tart flavors. When paired with fruits like mango, bananas, and peaches, you won’t even need sweetener. 

Be careful with fruit-only smoothies. While it can be packed with antioxidants and vitamins, it can also be high in carbohydrates and sugars. Combine it with leafy greens and high fiber and protein ingredients for a balanced meal on-the-go

Cruciferous Veggies and Dark, Leafy Greens

Smoothies aren’t just fruity – they’re great as a plant-based drink for picky eaters. A handful of kale or spinach is a quick and tasty way to add antioxidants to your blend. When you pair these with fruit, you get some rich green colors without detecting the flavor. 

The cruciferous family is a diverse category of vegetables. Get your recommended dose of vitamins, fibers, and phytochemicals by including greens such as: 

  • Kale
  • Broccoli 
  • Cauliflower
  • Cabbage
  • Brussels sprouts
  • Collards
  • Watercress
  • Radishes

Whole Grains, Nuts, Nut Butters, and Seeds

Nut butter, seeds, and avocado are excellent sources of healthy plant-based fats like omega-3 and monounsaturated fats. Add these to your smoothies for a flavorful drink that’ll leave you feeling fuller for longer. However, avoid putting in too much, as it can be calorie-dense. Measure up to no more than a tablespoon of any of the following:

  • Avocado
  • Almond, cashew, hazelnut, pecan, peanut, or macadamia nut butter
  • Seeds: chia, hemp, ground flaxseed, etc

Grains are fiber-rich, protein-packed additions that’ll keep you satisfied until your next meal. Throwing a small portion of oats or quinoa in with your recipe will give your smoothie a creamy texture.  

Spirulina and Other Supplements

Spirulina is a type of blue-green algae that’s often hailed as a superfood in the health industry. It comes in a powdered form and is nutrient-dense – without the calories or sugar. 

Spirulina, along with other protein supplements, is a quick boost for your smoothies. While it may pack multiple health benefits, it’s always recommended to talk to your doctor before adding health supplements to your diet.  

Spirulina and Other Supplements

Herbs, Spices, and Other Natural Additives

Are your smoothies tasting a little bland? Add natural sweeteners or a spicy kick to your recipes by adding:

  • Cocoa powder
  • Honey
  • Grated nutmeg
  • Vanilla essence
  • Ginger
  • Turmeric  
  • Cinnamon 
  • Unsweetened matcha powder

Finding the Right Blend

With so many choices out there, the possibilities are endless. Find and blend the ingredients you enjoy the most or find inspiration from online recipes. Within seconds, you’ll have nutrient-rich and delicious smoothies that your health (and taste buds) will love.

Share this


Victorian Ceiling Designs: Patterns and Innovations Shaping Modern Interiors

Victorian ceiling designs offer a glimpse into the artistic and architectural achievements of the Victorian era. Intricate ceiling patterns and innovations from this time...

Renaissance Ceiling Frescoes: Art and Architecture in Harmony

The Renaissance was a time of great innovation in art and architecture, and one area where these disciplines came together beautifully was in the...

Modern Japanese Houses: Fusing Tradition and Cutting-Edge Design

Modern Japanese houses are unique in their ability to seamlessly blend centuries-old architectural traditions with cutting-edge innovation. By combining elements like long, continuous eaves...

Recent articles

More like this