The best mattress all depends on you and the way you sleep, and your personal preferences. As a general rule, people who sleep on their sides need a softer mattress, while people who sleep on their backs or stomachs require a firmer one. And another aspect of sleeping that too often flies under the radar is your body temperature and how a cool night’s sleep can have immense health benefits and enhance your sleep quality tremendously. Sleepme makes the best sleep cooling systems in the world, and here’s a Sleepme coupon to help you save, too.
In general, the average person will spend around five years of their life sleeping in bed. That’s why it is so important to consider what kind of mattress to buy before making such an investment that could potentially make your nights more comfortable and restful. Meanwhile, John Lewis mattresses will wow you with quality and friendly pricing.
What are the Effects of Sleeping on a Poor-Quality Mattress?
You may be surprised to learn that your mattress profoundly affects your health and well-being. In fact, several studies have shown that your sleep quality could be affected by as much as 60% due to an uncomfortable mattress. This can lead to a whole range of health issues, including:
Lying on a poor-quality mattress consistently may affect sleep quality and later lead to insomnia. Your mattress is your first line of defense against bad sleep. You can do a lot of other things, like limit caffeine intake, take up exercise, etc., but if that’s not working, you should start by trying a new mattress, such as the ones Memory Foam suggests
Being depressed and sleeping poorly reinforce each other. Depression makes it hard to get a good night’s sleep, and poor sleep makes depression worse. The best way to break this cycle is with light therapy. But sometimes, light therapy isn’t enough. The next most effective solution is to buy a better mattress.
This might sound like a strange suggestion. But if you’re sleeping poorly, chances are your mattress isn’t helping. And sleeping on a bad mattress isn’t just uncomfortable. It can actually make you sick. If you’d like to know more about the connection of sleep and mental health you may check out the analysis of Sleep Station.
In fact, all mattresses are designed to be comfortable for a certain percentage of our time in bed, but all mattresses fail to reach their design objective at some point. They start to feel uncomfortable because they have too little foam or too much foam or too much. Lack of quality sleep may cause regular headaches.
The most common cause of restless leg syndrome is poor quality sleep. The most common cause of poor sleep is the feeling that you are not in the right place and that your body won’t stay still. Now there are many ways to feel this way. But some of them are more common than others. And one of them is the kind of thing that happens when your mattress is uncomfortable.
In one study of 400 people with low back pain conducted by John Lewis, 90% of those who slept on medium or firm mattresses reported less pain after three months, compared to only 15% of those with very soft mattresses. Similar studies have found that patients with asthma breathe better when they sleep on medium-firm mattresses and that pregnant women experience less pelvic pain when they sleep on firm beds. So, while several factors can trigger back pain, a poor-quality mattress could be the cause.
It’s amazing, considering that we spend a third of our lives in bed and that the evidence for the connection between sleep and health keeps growing. In one three-month study at Johns Hopkins University, participants who slept less than 6 hours per night had higher chances of catching a cold compared to those who slept for over 8 hours.
What to Do to Enjoy a Better Sleep
If you want to enjoy better sleep, it’s essential that you choose a comfortable mattress. The most important thing here is understanding what you want from a mattress. If you need a firm surface that gives your back the support it needs, you might want to spend a few extra bucks and get something that will last for years. If you are looking for something soft and comfy, there are many options at varying prices to suit your needs.
You can find mattresses made of different materials, including foam and innerspring. Innerspring mattresses are usually more durable than foam mattresses, though the latter may offer more comfort. One thing to consider is whether or not the mattress has a warranty, as this can help protect you from any manufacturer defects or other problems.
Mattresses are available in a variety of sizes, including twin, full, queen, king, and California king. You will want to choose one that is appropriate for your body type as well as your sleeping style. For example, if you sleep on your back or stomach, you will want to look for a firmer mattress than if you sleep on your side or curl up in the fetal position.