Knee pains have become a global issue, and they are caused by a range of factors, including poor bone health, inflammation, and even arthritis.
These knee pains are often around the knee cap and connected to the ligaments or joints, and they are most common amongst females, as well as older people.
You might notice knee pains when walking, climbing, or squatting, and the pain might come with swelling or an abnormal pop sound.
If this happens and you want to ease the pain, a knee heating pad is one way to do that.
If you are just hearing about a knee heating pad, let’s tell you how it works.
How does a knee heating pad work?
Knee heating pads help to reduce knee pains, relax the joint, improve muscle flexibility, and support blood flow due to the heat it transmits. It eases stiffness in the joints and muscles to ensure that you can carry out your daily activities comfortably.
How long can you have a knee heating pad on?
When using knee heating pads, they don’t come with set rules about how long you should use them. In most cases, it will depend on the amount of warmth you can handle, as well as the degree of pain you are trying to heal.
On average, having a knee heating pad on for 15 to 30 minutes on the average setting is good enough, and 60 minutes for a low heat setting.
Advantages of knee heating pads
Knee heating pads deliver a lot of functions, including:
- Rapid pain reduction
- Supports blood flow by widening blood vessels
- Eases muscle tension
- Reduces inflammation
- Offers distraction from the pain
- Supports detoxification
- Improves joint flexibility and reduces stiffness
What are the types of heating pads?
Heating pads come in different types also with different features. Let us explore the variety below.
Regular heating pads
The regular gel pads have several kinds of gels within them that help to store heat. These pads are infrared knee pads to warm your knees and cure pain.
Electric heating pad
Electric heating pads deliver faster pain relief than regular gel heating pads and also deliver more convenience during usage. You can use the electric heating pads anywhere in your home, whether you are sitting or lying in bed, and the relief that you will enjoy is almost instant.
Don’ts of using heating pads
- Don’t sleep off with a heating pad on your skin to avoid burns,
- When using a hot gel pack or heat belt, always wrap it in a towel before placing it on your skin to avoid burns.
- Set your heating pad at the lowest heat level and then increase it slowly depending on the amount of heat you can withstand.
- Don’t use heating pads on injured skin or infected areas.
- Don’t use a hot pack if its ends are torn or its wires are broken.
Heating pads deliver a lot of relief for knee pain, and quickly too. They are simple to use, affordable, and can reduce pain without getting any prescription from the hospital.
However, they don’t provide healing from whatever might be causing the knee pain or inflammation. It is important to go to the hospital and speak to a doctor if the pain persists or if it is related to an illness.