Living with chronic anxiety can make even simple tasks nightmarishly difficult. Over time, it can cause adverse effects on women’s mental and physical health. Thankfully, there are herbal supplements like Green Borneo Kratom powder that can offer some relief.
Kratom helps women experiencing acute or chronic anxiety relax. This pharmacological action is caused by the plant’s unique alkaloid profile. Each strain has a slightly different mix of alkaloids, but all of them contain some concentrations of mitragynine and 7-hydroxymitragynine. These alkaloids bind to the opioid receptors in consumers’ brains to balance brain chemistry and curb anxiety.
Not all strains of kratom are ideally suited to this purpose. Women who want maximum relief can read on to find out about ten of the best strains of kratom for managing anxiety.
1. Red Bali
Red Bali is an excellent strain for managing the symptoms of anxiety disorders. It’s especially beneficial for women who find that anxious, racing thoughts keep them up at night. Insomnia caused by anxiety creates a vicious cycle. The more anxious women are, the less likely they are to get good sleep, but anxiety also contributes to insomnia risks. Red Bali can help users break out of the cycle.
All red strains of kratom are known for their powerful sedative effects. Red Bali is an especially accessible strain for newcomers. It’s easy to find, affordable, and not so strong it causes problems in novice users. Take it at night a few hours before bed to enjoy Red Bali’s euphoric effects before drifting off to sleep.
2. White Thai
Unlike Red Bali, White Thai is better known for its stimulant than its sedative effects. Like Red Bali, it’s still rich in beneficial alkaloids. This makes it a good strain for alleviating daytime anxiety. It boosts energy while simultaneously reducing anxiety in helping women get through stressful days.
Like most strains of kratom known for their stimulant properties, White Thai works best when used in small doses. Aim for one gram of kratom powder per 100 pounds of body weight to start. It’s better to up the dose slowly until reaching optimal effects than to go overboard the first time. Even though it’s not known as a powerful sedative, this strain can still make people sleepy in large quantities.
3. Green Borneo
Green vein strains of kratom tend to provide a comfortable middle ground between sedative red and stimulant white strains. Green Borneo is no exception. Most users prefer to take it in small quantities during the day to help manage anxiety and depression. It’s also known for boosting energy and improving concentration.
Green Borneo can also be used at night to relax. Just take more of it to take advantage of these sedative properties. It’s also great for pain relief. Those who suffer from anxiety as a result of chronic pain conditions will love Green Borneo.
4. Red Maeng Da
Maeng Da strains are some of the best-selling ones across all consumer groups. They’re very strong, so anxiety-sufferers may want to avoid White Maeng Da and stick to the red variety. The potency of Red Maeng Da kratom explains why it’s so popular among long-term kratom aficionados. It also makes this strain a dangerous choice for newcomers to kratom.
Women who have never tried kratom for anxiety may want to try another strain first before using Red Maeng Da. Those who are insistent that this is the right strain should exercise extreme caution with dosing. Don’t take too much. An effective dose of Red Maeng Da will be larger than one of White Thai since users are looking for sedation. Don’t exceed three grams the first time. It may not be enough to experience optimal effects, but it’s best to work up by 0.5 grams per day to find it.
5. Gold Bali
Gold strains are newcomers to the kratom game. They’re still rare in the West, but some vendors have already made them available to consumer markets. Gold Bali offers a blend of Red and White Bali’s traits. This makes it a potent supplement for anxiety relief that doesn’t pack the same sedative punch.
Gold Bali allows users to better manage their anxiety throughout the day for maximum productivity. It’s perfect for those who find more stimulant white strains too overwhelming. It’s well-known as an effective nootropic supplement for improving workplace performance, especially in those with anxiety.
7. White Indo
Indo strains are less stimulating than most forms of kratom, even in their white vein varieties. White Indo still offers mild energizing effects, but they aren’t overwhelming. This makes it a good strain for morning use. Those who find the caffeine in coffee to be too much can try White Indo tea instead.
White Indo is also known for its pain-reducing and mood-boosting effects. It’s perfect for both women working high-stress jobs and stay-at-home moms with a lot on their plates. Whether women have chronic anxiety or need to manage acute stress from a negative life event, this strain could help.
8. Green Malay
This Malaysian strain is popular among anxiety sufferers. It confers plenty of relaxation, euphoria, and mood-boosting effects without making users sleepy, as Red Malay does. Since Green Malay can also increase focus and make it easier to manage social anxiety, it’s perfect for parties. Even women who otherwise hate meeting strangers will find that a small dose of Green Malay takes the edge off.
Green Malay is a good strain for newcomers to kratom. It is strong enough to produce noticeable results, but not so strong as to be overwhelming. Those who have been shying away from kratom because of its taste should check out this Kratom capsules review. Capsules of Green Malay may be the perfect solution.
9. Yellow Vietnam
Anxiety and depression often go hand-in-hand. Yellow Vietnam is a good strain for managing both of these mental health disorders. It’s a relative newcomer to Western markets. Some vendors are still having a hard time finding reliable sources of Yellow Vietnam. The best bet for those who want to try this strain is to buy it online from a reputable vendor.
Yellow Vietnam energizes the body to combat the fatigue associated with depression and anxiety. It also helps to focus the mind and keep users calm.
10. Red Dragon
Red Dragon is another relatively rare strain, but it packs a serious punch. Use it at the end of the day to relax and help with anxiety-induced insomnia. Like most red strains, it provides powerful sedative effects.
This strain of kratom is also excellent for managing pain. Many people with chronic pain disorders experience anxiety, insomnia, and depression, as well. Red Dragon can help with managing all these problems.
Do I Have an Anxiety Disorder or Just Anxiety?
Everyone experiences acute anxiety in response to stressful situations. Those with anxiety disorders have more intense symptoms that last for longer and may occur with no provocation. Kratom can help users manage both acute anxiety and the symptoms of clinical anxiety disorders.
Find the Right Strains Online
Before trying kratom for the first time, do some research. Find a reputable vendor that offers the strains listed above and make sure they lab test their products. Good online vendors also offer additional information about each strain’s unique effects and make it easy to place orders.