What does the word KETO mean? It is a ketogenic diet or as it is commonly known as the keto diet, which produces a very rapid weight loss due to the low carbohydrate content and very high fat in food, inducing a change in the main source of energy and metabolic state. EYE, not all people can perform this diet.
They are a perfect snack for those with glycemic disorders, such as diabetics, because they contain coconut sugar in small quantities, which has a low glycemic index. Also, people with cancer can enjoy this sweet from time to time, as they contain healthy fats that can help prevent weight loss and have little sugar, but enough to quench the sweet craving.
In addition to not containing gluten, a protein that is quite difficult to digest, it is also ideal for people with celiac disease, gluten intolerance and people with cancer undergoing chemotherapy who have a weakened digestive system, as well as other people suffering from inflammatory intestinal diseases such as Crohn’s disease, Ulcerative Colitis or Inflammatory Bowel Disease, in which cases we recommend not adding chocolate, as it can sometimes irritate the intestines. Try keto cookies from PBH foods made with natural and healthy ingredients. They can become your favorite dessert if you are on the keto diet and do not want to get out of the guidelines.Let’s start with the tips for the best keto Choco cookies.
Smooth the Butter Naturally
You don’t want to overheat the butter by softening it in the microwave or on the stove. Simply cut it into slices and let it sit for 10 to 15 minutes, and it will be perfect for making creams.
Of course, if it’s summer or you’ve been cooking a lot, you’ll need less time. A kitchen much hotter than 70 degrees F will accelerate this process.
Cream the Butter and the Sweetener the Right Way
Use a hand mixer to beat the butter and sweetener together. This is called “creation.” Start with a lower speed to avoid splashing, then increase as you begin to get up.
Their dough will make more cookies and they will have more than one texture of sugar cookies.Also, just do this for about 5 minutes. You will not want to spend a lot of time, or you will lose the airbags you are creating and the cookies will be too dense.
Use the Correct Almond Flour
Be sure to use bleached and finely ground almond flour. You will be disappointed by the end result if you try to use almond flour or coarse “natural” almond flour (an inappropriate name, actually, because the bleached type is also natural!).
Take your time with Almond Flour
Go slowly as you add almond flour. Again, you don’t want to beat the dough and end up with low-carb chocolate chip cookies that are too dense.
Scrape the Dough from the Sides of the Bowl
Take your spatula and scrape the sides of the bowl back into the dough while you are beating the butter, and again after adding the almond flour.This will keep your smoothie uniform and give you a complete batch of perfectly baked sugar-free chocolate chip cookies.
Gently Pat the Dough on your Cookie Shovel
Once you have your dough ready to serve on the cookie sheet, you’re almost done.
All you have to do is place it gently in the spoon, this is important. If it is too loose, it will not remain together once you release it.
A spoonful of lightly packed dough, crushed to 1/3 “will give you the cookies with chocolate chips lower in delicious carbohydrates! Do not forget to flatten them, because these cookies will not spread much by themselves.
Adjust Cooking time as Necessary
Check your keto chocolate chip cookies immediately after 10 minutes in the oven, and then every couple of minutes later.
Do not open the oven too far to check, as this allows heat to heat up. It is better to use a light if it has one and only a small crack in the door, if it is a necessity.
A Pinch of Patience is the Secret Ingredient!
When they leave the oven for the first time, chocolate chip cookies and low-carb almond flour will look irresistible … but don’t be fooled to try one immediately. They will be too soft and crumbly at first.
Let them cool completely before handling them so they are perfect for you.