Best Ways to Boost Your Mental Health

Best Ways to Boost Your Mental Health

Mental health is more than a diagnosis, as it refers to your overall psychological well-being. When we say mental health, it includes your feelings towards yourself and others and your ability to manage your emotions and deal with everyday challenges. Taking care of your mental health includes seeking professional support and treatment. … Read more

How to Feel Less Stressful While Writing a Dissertation: 7 Lifehacks

How to Feel Less Stressful While Writing a Dissertation: 7 Lifehacks

You can’t eat, can’t sleep, feel stuck and have had so much coffee that your heart pounds out of the chest. No, it’s not love – you’re just trying to put your Masters dissertation ideas together. Creating this piece of all-important written work is accompanied by an extremely high level of stress … Read more