Anxiety is an impenetrable emotion that is very difficult to deal with. It’s a distressing feeling of worry, nervousness, and apprehension, and every one in five individuals lives with common anxiety issues. Living with anxiety can be a struggle, and sometimes, the most minor things and thoughts can leave you in a … Read more
Mental health is more than a diagnosis, as it refers to your overall psychological well-being. When we say mental health, it includes your feelings towards yourself and others and your ability to manage your emotions and deal with everyday challenges. Taking care of your mental health includes seeking professional support and treatment. … Read more
Scientists have noticed that because of public speeches, some people get the same amount of adrenaline as those who jump with a parachute. It is really difficult to tame such a surge of emotions, especially not being in flight, but in front of other people who, moreover, seek to appreciate you. But … Read more