Are you addicted to pasta but are health-conscious? The good news is that you can fine-tune the recipe as per your liking. You can add delicious and healthy ingredients to the pasta. For example, Salmon pasta is perfect for your health.
We will introduce you to the healthy version of Salmon pasta.
Health Salmon Pasta
You should try out garlic lemon pasta. We will add many healthy twists to this pasta. For example, we will use the whole-wheat pasta instead of the flour pasta. The best thing about whole-wheat pasta is that it is rich in Copper, Selenium, Manganese and fiber.
Secondly, whole-wheat pasta is low in calories. First, we will cook the whole-wheat pasta.
Cooking the whole-wheat pasta
If you want your pasta to taste perfect, then there are some tips you must follow. Take a pot and fill it water. Bring the water to boil. Add in some salt and a teaspoon of extra virgin oil in the pasta pot. The reason for adding oil is that your pasta will not stick together.
You should follow the pasta cooking instructions. If the box says that you need to cook the pasta for 12 minutes, then you should start checking the pasta after 8 minutes. If you notice white, floury circle on your pasta when biting on it, then it means it is undercooked. Once the circle disappears, then it means pasta is cooked.
Preparing the fish
When you cook the Salmon, then make sure that you do not indulge in excessive seasoning. The reason is that it kills the flavor of the fish. If you want to prepare a healthy version of Salmon pasta, then season the pasta with salt and white pepper. Bake the fish till it gets cooked.
If you bake Salmon in an oven, then it takes 10 to 15 minutes to get cooked at a temperature of about 180-degree C. There are times when you want to add a twist to the recipe. Well, in this case, then you need to know more about smoked salmon pasta.
Smoked Salmon has a distinctive flavor so the choice is up to you. However, our recipes favors the use of plain Salmon. If you do not want to bake the Salmon, then you can pan fry it in extra virgin oil for about 3 to 4 minutes on each side.
Make sure that you do not overcook the fish because it will develop a rubbery texture.
When the pasta gets done, toss the pasta in a pan having oil for about a minute. Add some chili flakes, chopped garlic and salt to the pasta. Add lemon juice to your pasta also. It will add a wonderful citric flavor to your pasta.
Top the pasta with your Salmon fillet and it is ready to serve. It is quick recipe and fulfils your nutritional needs. The best part is that the recipe works well for working people. Make sure that you try out this recipe today and treat your family with this wonderful dish.