How to Prevent Hangovers: Your Ultimate Guide


If you have been drinking, then you probably know hangovers so well. It’s a cheeky feeling that lurks around the corner with mixed feelings of headaches and being so lethargic. This is why most bartenders, alcohol servers, and sellers undergo BASSET Certification Online and obtain licenses to become aware of being hungover. 

And even if the hangover is not curable and there are ways you can take it before or during or after drinking. This will help prevent fatigue and headache symptoms, or what we call hangovers. So in this article, you will learn ways to prevent hangovers. So, without further ado, let’s get started.

Things to Do Before Drinking 

When you take preventive measures before drinking, it could help reduce signs of hangover. 

1. Taking Supplements 

Inflammation is when the body helps repair any damages in tissue and fight infections. An evidence even suggests that just a low-grade inflammation usually causes many hangover symptoms.

With that, never take Tylenol in preventing hangover symptoms. Know that a combination of acetaminophen and alcohol can be very toxic to the liver. Instead, drink medicinal herbs and vitamins to alleviate hangovers. Know that there are dietary supplements that could reduce symptoms of hangover, such as zinc and B vitamins. 

2. Drink Moderately or Never at All

Severe hangovers usually increase with the alcohol that you consume. Because of this, the best way to avoid hangovers is by drinking in moderation. It’s even better when you have abstinence already. 

The amount of alcohol that is needed to produce the hangover usually depends on the individual. However, if you drink alcohol enough to be intoxicated, then you may end up experiencing hangover symptoms the next day. 

3. Drink More Fluids 

Alcohol is known as a diuretic; that’s why it makes you pee often. And when you keep on peeing, you’ll end up becoming dehydrated. And even if dehydration isn’t considered the main cause of the hangovers, it could make you thirsty, experience headaches, and have a dry mouth. 

The good thing is it’s just so easy to prevent dehydration. You only have to drink lots of water. Other than water, you may drink honey, green tea, or just soda water to increase alcohol metabolism and prevent damage caused by alcohol. 

4. Get the Right Amount of Sleep

Alcohol may indeed interfere with sleep. It could impair sleep duration and quality while disrupting the sleep schedule if you stay late. 

Even if poor sleep does not cause hangover symptoms, and it could contribute to irritability and fatigue associated with hangovers. Getting the right amount of sleep right after too much drinking may help the body recover. If you can’t sleep in and take it easy the next day, then getting drunk may not always be a good idea. 

5. Never Skip Meals 

Hangovers can be associated with low blood sugar levels – hypoglycemia. In addition, too much alcohol consumption may cause blood sugar levels to reduce as it disrupts the release of glucose deficiency into the blood from the liver. 

This could be serious, especially for people with Type 1 Diabetes or who take insulin since the liver may no longer release enough glucose. 

6. Don’t Mix with Other Substances 

Smoking tobacco when you drink may increase the chances of a hangover. Also, alcohol and other substances may lead to poorer memory, cognitive function, and focus. 

More so, you may also notice that you will have poorer judgement and increased chances of engaging in risky behaviours like high-risk drinking when you smoke and drink alcohol together. 

7. Measure the Drinks

It will be crucial for a person to measure their drinks and become aware of how much they drink. Remember that when you drink at home, some people would be pouring more substantial measures or become less aware of the drink they use. This would make it more complicated for the individual to keep track of the alcohol consumption. 

8. Say no to Drinks that are High in Congeners 

Alcoholic drinks with too many congeners usually increase the intensity and frequency of hangovers. In addition, studies suggest that the common methanol called congener is associated with a hangover symptom. 

Drinks that are high in congeners also include cognac, tequila, and whiskey. Also, colourless drinks such as rum, vodka, and gin have congeners with only low levels. 

Wrapping Up

Hangovers usually refer to adverse symptoms like nausea and dizziness. It may appear when people are sober after drinking too much. Hopefully, these strategies could help the severity of hangovers, but the best way to prevent them is just by drinking in moderation. 

If you’re also serving alcohol, you must know the protocols when it comes to the alcohol intakes of customers. It would be best if you attend BASSET Certification Online to understand more about serving. It’s better safe than sorry, as hangover could be very serious. 


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