How to Decrease Stress And Anxiety: 4 Tips For Student

Fun student life? No way. A study by technicians found that one in four students complains of stress and exhaustion. But it doesn’t have to come to the point of burnout: Techniker offers preventive programs as well as anti-stress exercises to help you get through your time at university in a more relaxed way.

Students lead a casual life. Many think so. Enjoying life again and learning a bit on the side before the daily work routine begins – a cliché. In fact, the reality is quite different: One in four students complains of high-stress levels and exhaustion – possible precursors of burnout.

Why is it that more and more students are under psychological strain? The reasons are many: exam pressure is one, but fear of the future is also part of it. “There’s an enormous amount of pressure on young graduates – partly due to the high demands they make on themselves. This can promote anxiety and, in the worst case, depression,” explains Dr. Burkhard Gusy, one of the study directors, from Freie Universität Berlin. This makes it all the more important for students to take active countermeasures at the first signs of excessive demands.

We must also remember the difficulties that pandemics provide to the learning process. Many instructors argue that kids now have more free time as a result of the forced switch to an online format. As a result, more content may and should be provided to them. In actuality, this strategy has the potential to significantly reduce motivation. If there are so many assignments that it is difficult to know what to focus on, it is difficult to get started. In this sense, online essay writing services, such as StudyEssay, are becoming increasingly popular. These companies enable you to complete writing projects more quickly and on schedule.

“There is enormous pressure – partly due to the high demands placed on oneself. This can promote anxiety and, in the worst case, depression.” – Dr. Burkhard Gusy says.

Fortunately, we can learn to deal with stressful and nerve-wracking situations more calmly, safely, and healthily. Techniker offers preventive stress training specifically for students – as well as relaxation exercises that anyone can use immediately in acute stress situations.

1. Mental Stress Management

Nowadays, there are special stress training programs which were specially developed for students. Participants learn how to deal with the demands of everyday university life in a healthier way. They get practical tips on how to optimize their time and study management and learn how autogenic training works and which tricks help with exam nerves.

In addition, participants learn to develop an awareness of the fact that stress very often originates in their heads. Whether or not a requirement triggers a stress reaction does not necessarily depend on the real situation – but rather on our evaluation. In mental stress management, for example, students learn to focus their perception on the positive aspects of a situation and concentrate on possible opportunities.

2. Knowledge Makes A Career

The jump into professional life is also a stress factor for many students. For this reason, the technicians, together with the career experts, developed special courses. In several lessons – from the orientation phase to presenting in front of an audience – job seekers receive many tips on the subject. They can look at successful examples of professional applications and complete interactive tasks. As a result, the fear of making mistakes decreases, and students can approach the next career step in a more relaxed manner.

3. Tips You Can Do Regularly

Anyone who feels acutely exhausted and listless should try the body scan method. With this exercise, you will learn to be mindful of your body again and to approach yourself with a benevolent, accepting attitude. Many people can relax deeply or feel their bodies more intensely. This exercise takes about twenty minutes, but it is worth it!

And if you have the feeling that everything is getting on top of you, regular meditation can also help you deal with stressful situations. Ten to twenty minutes a day is enough, preferably right after getting up. Nowadays, you can do this with just one click on your smartphone, because many apps now offer guided meditations.

4. Student Health Management

In addition to high demands on performance during studies, the university environment offers enormous opportunities to shape everyday study life in a positive and health-promoting way.

This influences the success of studies and learning on campus. The nationwide “Working Group for Health-Promoting Universities” now developing a comprehensive concept for student health management. This is based on many years of experience with occupational health management for companies and universities.

Bio: Rebecca Carter works at StudyEssay.org company as an essay writer. She has a Bachelor’s Degree in Journalism and developed a passion for writing articles about education and student life. When she is not writing, Rebecca enjoys being in the mountains, going to the gym, and volunteering.