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How to Beat Public Speaking Anxiety

Scientists have noticed that because of public speeches, some people get the same amount of adrenaline as those who jump with a parachute. It is really difficult to tame such a surge of emotions, especially not being in flight, but in front of other people who, moreover, seek to appreciate you. But here a well-known principle works: every next public speech will be easier and more pleasant than the previous one. Therefore, let’s gather all our inner strengths and finally defeat this fear within ourselves with the help of the following tips.

Accept the Idea That You Aren’t Perfect

And all other people are also far from ideal. In most cases, the fear of public speaking is the fear of making a mistake in front of the audience. However, such fear creates an even greater chance of making a mistake. The secret to overcoming this fear is simple.

Re-qualify your mistakes, in unfortunate accidents, from which no one has an insurance policy. Work on the ability to quickly get out of an unforeseen situation. Obviously, the audience will have different opinions about you, someone will be delighted with your speech, and someone may consider that you are mistaken, and consider you a fool.

Take it philosophically; mistakes are always a great incentive for development so that this does not happen again. Ask yourself, “What will happen the worst if I make a mistake?” You probably won’t be sentenced to death.

Know More About the Subject Than You Are Going to Tell

This is a tip that seems obvious. Only if you are well versed in what you are talking about, then you should speak to the audience.

Surely, this does not need to be explained that you need to prepare for a speech, and the content of your report is no less important than the way you present it.

By the way, about the content. We recommend preparing a very strong speech for the first performance. If you doubt your abilities, and the fear to speak is enough for you, visit the website and order a cool speech or report. And the first problem will definitely be solved.

If you well understand the topic that you are going to talk about and have studied not only the content of your report, but also additional materials, you will feel more confident in front of the audience, you will be able to speak more clearly, and most importantly, additional questions will not surprise you.

This technique works well in an academic environment: if you start to worry, remember that few people studied the topic of your diploma, report, or dissertation in the same detail as you did.

Think over the Non-Verbal Part of the Speech

Do not underestimate the importance of the non-verbal part of your presentation. About 60% of the information is consumed precisely from non-verbal sources. If words can lead someone astray, then your gestures at a subconscious level will be read correctly by the audience. The appearance of the speaker, the timbre of the voice, the style of narration, facial expressions, and intonation are non-verbal.

Thinking over your appearance before the speech, remember that any similarity with the average listener is beneficial to you, because it increases the impact on the audience. This applies to clothing, hairstyle, jewelry, and manners. If people perceive you as a person from their circle, then your words will be valued higher. At the same time, articulation and diction of speech should be worked out by you before the performance.

Visualize Your Successful Public Speaking

All improvements in the outward manifestation of your feelings and behavior begin with a change in the pictures that you draw in your mind. When you create a clear, positive and exciting mental image of yourself, effectively speaking, your subconscious mind perceives this message as an impulse to action and begins to offer those words, feelings, and gestures that are consistent with your speculative picture.

You should see yourself on stage speaking calmly, confidently, relaxed, with a smile on your face. Try to see how the audience listens to your every word, how people enjoy your speech, encourage ideas, and express recognition to you.

Think Over Provocative Questions in Advance

It is important for you to identify weaknesses and try to make advantages out of them even before the dialogue with the audience.

It is also possible to joke in response to questions of a provocative nature. The method is good, but there is one “but” – when you are in a state of tension in front of the audience, as a rule, it’s hard to come up with good jokes immediately. It’s easier to act logically and try to rephrase the question in such a way that the answer to it presents you in the most favorable light.

Feel Free to Ask for Advice

If there is someone in your circle of acquaintances who has experience in public speaking, be sure to ask for advice. The support of this person is likely to play an important role, and his advice will help to overcome the signs of phobia during the speech.

But if you don’t know such a person personally, listen to successful speakers online. Be observant, and you will receive the necessary knowledge about the behavior on the stage, learn how to make the right first impression, how to make people listen to yourself and how you can influence them with your behavior.

Be Thankful for This New Step in Your Development

Professional speakers are familiar with the expression “audience privilege.” When entering the stage, remember that you have already received a huge privilege. This is an opportunity to share your ideas with wonderful people in front of you. The stronger your gratitude for the chance, the more positive and inspiring your every word will sound.

In addition, you have already done a great job to be able to stand on stage. Moreover, this is not only scientific work, but it is also the work on your personality and your fears. You are already almost a winner, and this is an excellent occasion to be grateful, including being thankful to yourself for your efforts.

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