How Does 5-HTP Benefit Mood And Sleep?

In today’s busy and stressful world, maintaining a balance among the various aspects of life is often difficult. In our bid to juggle through the various roles, sleeping issues and emotional problems have become a common companion among people of all ages and genders.

While in the earlier times, prescription drugs were used to manage these problems, they were seen to have a number of other side effects in the long run. That is why leading research institutes and pharmaceutical companies, along with the patients themselves, are more inclined towards the use of natural supplements to tackle them.

What Is 5-HTP?

5-HTP, which is an acronym for 5-Hydroxyteyptophan, is a compound that is naturally produced by the body while working on the amino acid L-tryptophan. However, the L-tryptophan has to be provided to the body through food items that contain the element in minute amounts. That is why it is often seen that despite having a balanced diet, people often do not get enough amount of 5-HTP.

With increased research, pharmaceutical companies have now found out that 5-HTP can be derived from the seeds of certain plants that are native to West Africa. If a person feels that he or she is not getting the required level of 5-HTP, then having these supplements can be very helpful.

How Can 5-HTP Help Your Body?

The next vital question that arises here is how 5-HTP helps your body. Though 5-HTP does not play a direct role in regulating the functions of your body, it is helpful in the synthesis of another compound which is known by the name Serotonin.

Serotonin is a neurotransmitter that plays a crucial role in controlling your mood as well as your sleep cycle. When you have an ample amount of serotonin in your body, your brain automatically transmits signals that promote happy and positive feelings. Serotonin is also helpful in regulating a healthy sleep cycle.

5-HTP For Sleep

Two of the most important compounds that your body needs for a proper and healthy sleep are serotonin and melatonin. The level of one is directly dependent on the level of the other. If any of these compounds dip below the recommended level, your body finds it exceedingly difficult to maintain its bio-clock. Even problems such as waking up tired and irritated are also linked to the low level of serotonin level in the body.

By taking 5-HTP by a reputed brand like Douglas labs supplements, you can help your body in regulating the amount of serotonin and melatonin that it produces. Thus, it can help you in maintaining a healthy sleep cycle and also cure sleep disorders over time.

5-HTP For Depression

Though depression may be related to mental health, the triggers are often physical problems and deficiencies that often go unnoticed. Recent research has indicated that patients of depression lack the proper amount of serotonin in their body. That is why a Functional medicine physician may now suggest the use of 5-HTP supplements to combat the condition.

When you consume the 5-HTP supplements, the body automatically gets the command to produce more serotonin. This, in turn, helps you feel more positive and relaxed. In the long run, it can completely cure the various signs of depression and help you step back to your life with renewed zest.

Now that you know all the benefits that 5-HTP supplements have in store for you try them out today and enjoy the great benefits without the fear of any side-effects.