Explained: 3 Ways to Spruce up Your Bedroom and Improve Quality Sleep


Bedrooms are havens of peace, tranquility, and rest. If you have tried giving your space a soothing spark but failed, you are not alone. There are many ways to transform your bedroom into a sanctuary of rest, but you must get your creative juices flowing. Get a small décor for your bedside table, get some flowers, and buy a beautiful wall art to add character in your bedroom and make a considerable difference.

Did you know that having your organized and personalized rest space affects your thoughts and feelings? Enough and quality rest will impact your productivity, moods, and general wellbeing.

The bedroom is a personal quarter hence should represent your style, personality and have your taste in mind. Here are some ways to bring life into your bedroom.

1. Lighting

Good lighting is crucial in every space of your home – including the bedroom. Putting a lamp beside your bed is not enough. Your bedroom needs more than one light source so you may consider floor lamps, ceiling fixtures, bedside lamps, LED lights, and mood lighting.

While at it, do not forget that when you turn on the lights, some of the energy is turned into heat. In the case of LEDs, about 40% of the energy is turned into light and 60% is turned into heat. Therefore, you need to know how much HVAC you need to cool LED Lights. Don’t hesitate to rely on the best HVAC repair expert to give you all the answers and make sure your AC is always in pristine condition for your maximum enjoyment.

Welcome as much natural light into your space as possible. Natural light brings with it vitamin D and warmth. It also makes a room cozy and comfortable regardless of the season. Studies prove that natural light has more benefits than most people understand.

A well-lit bedroom has multiple layers that integrate decorative, task, and ambient lighting seamlessly. Layered lighting creates a perfect balance of warmth, function, and coziness.

2. Painting/Color

Colors are as personal as the bedroom; the right shade identifies what works best for you. Hues that give life to one person may dampen the other. Some people will find blue refreshing and relaxed, while others see it dull.

Get creative and have fun sprucing your bedroom once you identify the unique colors that speak to your innermost being.

If paired with the right décor, a black or deep gray accent wall can make the bedroom feel chic and extravagant. Black is strengthening and grounding, giving you focus and a feeling of control. The confidence-boosting color works best on accents matched with the right décor and with neutrals and whites.

You may want to keep your room pure white for a clean look, but some dash of color to break the monotony will not hurt. These colors are for people who love their space bright and open and will want to change colors often. While neutrals are soothing, some contrast adds life to the bare room. Throw a few colored pillows and see the magical effect that shades give space.

Depending on your preference, you can color your space with serene blue, vibrant red, uplifting yellow, restful purple, or soft gray, among many others.

3. Indoor Plants

Indoor Plants

There is something about natural plants that brings life into rooms. Indoor plants boost your physical and mental health considerably. With some water and light, you will enjoy an aesthetically pleasing growing oasis in your bedroom.

Studies prove that indoor plants improve your mood, reduce fatigue, lower stress levels, improve focus, boost pain tolerance and healing, and improve air quality, among many other benefits.

Many houseplants take in toxic substances like benzene, formaldehyde, and trichloroethylene in artificial materials. House plants like Ivy, rubber plants, and dripping Guanyin reduce indoor dust by up to 20 percent. Other species like English Ivy remove formaldehyde and air-borne molds from indoor air.

NASA’s extensive studies prove that houseplants have a notable role in cleansing the air and recommend having 15-18 indoor plants for a 1,800 square-foot space.

Dr. Virginia Lohr, a horticulture professor at Washington State University, advises having at least 2% of your space with indoor live plants for a considerable health impact.

Get some plants to spruce up your bedroom space and enjoy nature’s actual benefits.


Your day starts and ends in your bedroom. While it does not look so obvious, the bedroom impacts your everyday life. The benefits of sprucing up your bedroom are immense, from physical health to psychological. Invoke your creativity and strategic thinking, watch your bedroom speak and soothe you anytime you come home tired and weary.

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