The Spinal Cord is the most critical part of our body, and keeping it in perfect condition is essential. It is the backbone of our body that helps keep our upper body straight and upright. Today’s lifestyle and the way we sit have a significant impact on our back, and if we do not take proper care, it can lead to severe back pain. You can get instant relief and a lot of benefits by merely cracking the upper back. But have you ever wondered how to crack upper back? There are many ways in which you can do that and that too, without taking someone’s help. You can try different methods to crack your upper back, which will ease out your back pain. Let us discuss the various ways by which we can crack the upper back.
Back Of Chair Stretch
It is one of the easier how to crack the upper back process and get great results is the back of the chair stretch method. Take a robust chair with such that its length reaches the middle of your back. Begin stretching your back by placing your hand behind the head. Start leaning backward slowly as much as possible until you crack your back. Ensure that you do not overstretch else you may overturn your chair and hurt yourself. Having cracked your back, start moving to your original position and relax for some time. You will feel great relief, and you can now carry on with your daily routine.
Chair Twist
It is a simple way of cracking your back, and you do not require the help of anyone else. It is a productive method, and you can relax your back without causing any difficulty to the back. To do this exercise, you will require a sturdy chair. Sit straight and angle behind on a chair. Now stretch out your arms and start moving your back towards the left direction. Place your right arm on the armchair just above the left leg. Place your left arm on the backrest of the chair. Carry out the action in the other direction. By stretching both ways, you would have cracked the back correctly, and this will give you a great relief.
Back Extension
We move ahead with another simple how to crack the upper back method. You do not require anything to sit upon as this method can be followed while standing upright. Stand straight with your feet apart. Slowly move both your arms behind your back. Close your left palm into a fist and wrap it with the other hand. Now place the fist at the tip of your spine and start applying pressure over it, moving slowly upwards your spine. It is a simple way to crack your back.
Upward Stretch
In this method, stand straight and keep both hands behind your hand, interlocking fingers of both hands. Now start leaning backward and, at the same time, apply pressure with your head into your fingers. Hold your hands tight to resist the head and stay in this position for a few seconds. Now return to the normal position.
Standing Spinal Rotation
As the name suggests, in this how-to crack upper back exercise, you stretch your spinal cord giving relief to your back. Stretch out your arms in the front and turn your upper body to the left side. Keep the lower part in the same position. Wait for a few seconds and then get back to the actual posture. Now continue with the other hand as well and return. It will crack your back and give you a great relief.
With these simple methods, you can crack your back without causing any damage to your back. Be gentle, and do not exert any force to your back. It is good not to indulge in any exercise if you have severe pain in your back as it can make matters worse. These quick and straightforward how-to crack upper back methods give great relief and relaxation to our rear. Moreover, we can perform these practices anywhere, and they consume only a few minutes.