Stress is a common complaint among adults. Stress impacts our health, our productivity, and even our relationships with others.
While people experience stress differently, there are some common symptoms. These include an upset stomach, difficulty sleeping, irritability, feeling constantly tired, and changes in eating habits.
Managing stress is pretty important. And there are many ways you can do this. But many don’t know that using air purifiers in your home or office can also reduce the mental strain you are experiencing.
Can Air Purifiers Reduce Stress?
The short answer to this question is yes. But we should explore the reason why these air purifiers are excellent stress relievers.
Air purifiers are machines designed to remove pollutants and allergens from the air that you breathe. They combat the ill effects of pollution, pet dander, pollen, smoke, chemical fumes, and mold spores. They do this by circulating air through a filter or filter cartridge and are often capable of particle removal. A number of air purifiers can also deodorize and improve the overall freshness of a given space.
The function of an air purifier is directly related to how its stress-relieving benefits.
You see, there are numerous external stressors that can affect your mental health. For instance, excessive noise and light can heighten the stress that you feel. But at the same time, there are also invisible factors that cause stress in your body. An example of this is air quality.
The causal relationship between stress and air quality hasn’t been scientifically established yet. However, their connection is logical. When you breathe fresh and odorless air, your body feels rejuvenated. It also improves your mood and productivity.
On the flipside, polluted air doesn’t benefit the body and mind. Breathing air filled with contaminants can deteriorate your physical health. You’ll get sickly and lethargic. If you are sick frequently, you’ll feel more anxious and depressed. In many cases, illnesses also cause unnecessary mental stress.
Hence, it is always a good idea to invest in high-quality air purifiers. They are no longer optional appliances, especially these days when air pollution is a severe problem. One of the best air cleaners you can get today is from a reputable Hiso air purifiers manufacturer.
In any case, an air purifier that has a three-stage filtration system should work here. They are the ones that provide exceptional capability in removing different airborne pollutants. Look for those that have HEPA filters, carbon filters, and pre-filters on their construction.
The cleaner the air you breathe, the stronger your defenses against stress.
What Are The Other Ways To Reduce Stress?
Stress is anything that causes a disturbance in a person’s mood. Stresses can be emotional or physical. Physical stress is the body’s reaction to pressure or demands, such as a fight-or-flight response. Mental stress is when someone feels too much strain because they try to deal with life’s demands.
Regardless of what kind of stress you are feeling right now, you’ll be happy to know that there are several ways to overcome them. You can see them below.
Try Breathing Exercise
We really have to emphasize that the quality of air that enters the body has a huge impact on one’s wellness. Aside from using air purifiers, a person should also explore the benefits of breathing exercises.
Breathing exercises are the most effective way to relieve stress and tension. Most people don’t realize this until they try these relaxing techniques. Tapping into your breath and the rhythm and pace of your breathing can help calm your mind and lower your heart rate.
Of course, the key here is to prevent yourself from thinking that breathing exercises are a chore. If you are forcing yourself to do it, you’ll ironically feel stress.
You’ll feel the calming benefits of these breathing exercises if you do them properly. Moreover, look for a comfortable and quiet place to do the exercises. Wear comfortable clothes, too.
Improve Your Sleep Quality
Sleep is important. Even if you’re not tired, your body still needs sleep.
Did you know that lack of sleep can affect your brain function, memory, decision-making, reaction times, and overall health? Sleep helps keep your body healthy by relaxing your muscles so you don’t have to worry about cramps or sore muscles. It also aids in the repair of your cells and helps you to fight off infection.
In an article published in the American Psychological Association, the quality of your sleep is directly connected to your stress level. Those who can get at least 8 hours of sleep every day are less prone to stress. Oppositely, those who are sleep-deprived are susceptible to stress, depression, and anxiety.
An adult requires around 7 to 9 hours of sleep every day. If you have trouble sleeping, you can improve your condition by making your bedroom dark, cool, and quiet. You can also include physical activities in your daily routine.
Stress can take a toll on your health, and being physically active is one of the best ways to prevent stress from building up. When you are physically active, your body releases endorphins, which have mood-boosting and stress-reducing effects. Exercise also helps to improve sleep quality, which can further reduce stress levels.
One of the most convenient ways to be physically active is by walking. It reduces stress because it delays the onset of aging. Walking can also make you less susceptible to heart disease and Type 2 diabetes.
Walking is easier than running, as well, and you can do it for shorter durations than running. People who live in walkable communities tend to live longer and healthier lives.
Be With Your Pets
Pets can be the best companions in the world. They can save you from loneliness, help you overcome depression, and improve your quality of life. Pets allow you to experience unconditional affection, which is rare these days.
Your furry companions can also boost your confidence, help fight stress, and give you a sense of belonging. More importantly, they are extremely loyal and loving. They will never betray you or abandon you.
But of course, not all people can have pets inside their homes due to allergy concerns. If you decide to have a pet, make sure that you invest in an air purifier, as well. Air purifiers are effective in capturing pet dander and hair. At the same time, these air purifiers are also capable of removing pet-related odors.
Do Regular Cleaning
Stress has become a major issue for many people today. There is often a lot of pressure on people to complete their work, which is why many people believe that they do not have time to clean.
But cleaning has many benefits. It helps you to relax. In addition, it improves your mood and it can help to relieve stress.
Sometimes, a cluttered home causes stress. If you see that your living room or bedroom is dirty, you’ll get annoyed and perplexed, right? Of course, messy living space can also make you sickly. After all, it is in this environment where pathogens and allergens thrive.
Cleaning seems to be a chore. But once you complete it, it becomes a pleasant achievement. It can also make you feel accomplished!
Investing in an air purifier maximizes your cleaning efforts. With this device, you’ll be able to handle small and invisible pollutants floating in the air!
Control Your Electronic Usage
The modern lifestyle has made electronics almost unavoidable. Our phones, our computers, our tools, and our appliances, are among the things that we commonly use daily. And while they are beneficial, they also produce adverse effects.
For instance, people who spend time on their computers and smartphones are prone to physical and mental strain. They can cause frustration and anxiety, especially if you have read something bad or scary.
The best way to handle this issue is to regulate your dependence over these devices. Try to live a day without them. You’ll see the difference!
Be Mindful Of Your Diet
Stress can take a toll on your health. The more stress you feel, the more negative impact it registers on your body. Stress is linked to depression, heart disease, obesity, high blood pressure, stroke, and many other health problems.
But oppositely, the things that you take inside your body can also trigger stress. Hence, a diet that keeps you healthy and helps you relax can help in making you feel optimistic and energetic.
If you eat healthily, the less susceptible you are to sicknesses. In turn, it also prevents you from being lethargic, groggy, and depressed. Have you seen a sickly person that is happy?
Being exposed to smoke, chemicals, and foul odor can easily make a person irritable and hot-headed. In fact, the temper that you are feeling right now could be due to prolonged exposure to bad air inside your home.
Here, we can see the benefits of good air quality for your mind and body. It highlights the importance of air purifiers. With an air purifier, you are likely to breathe fresh and clean air, and that alone can boost your health and resistance against stress.