Several people think that eating cake and other pastries are unhealthy and try to reduce the quantity they eat a slice and mostly during events. Though eating cake daily may not be the healthiest choice, having more than a single slice from time to time will be good for the body and provide some health benefits as well.
Eating healthy is a great decision and having some in-between snacks is a good way to stay healthy or get that extra energy boost to forge on with daily activities. Here are some reasons to snack on cakes or other pastries.
Helps with your Digestion
Suffering from issues with digestion or want to improve general health, try out the iPantry cakes made with fruits. Some of the common fruits used in baking the cake include; pineapples and berries which are all excellent sources of fiber. Make it a habit of getting fruit cakes to savor not only for the flavor but reap the full health benefits of these amazing snacks.
Build muscle and strength
For people who work out a lot, having a slice of cake before working out will aid in attaining one’s goals at a faster pace. Majority of the ingredients that are used in making cakes usually have a lot of protein and calcium. Eggs and milk are the major sources of protein and calcium and it is possible to include some fruits or nuts in the mixture to get some more healthy extra energy.
Gives you energy
Feeling exhausted after spending long hours at work but still have a few things to handle after getting home? Having a slice of cake or going along with a cupcake will aid in boosting the energy needed to get through the remaining activities of the day. Apart from the milk and eggs being used in the mixture, the flour and sugar used in the cake mixture are also great sources of carbs that provide the body, brain, and even muscles energy. Eating iPantry cakes is a healthy boost to get that extra energy for daily errands.
Cakes and pastries lift the mood
Food products with high carbs always lead to the release of serotonin which is a chemical that adds to the emotional well-being of not just the brain but the entire body. Just the thought of having one’s favorite dessert always has a positive effect or optimistic adrenalin on the mind and body. Just make sure to enjoy the desert without really feeling guilty because there are so many health benefits to reap from it. Have fun and goof on that delicious pastry.
Conclusion
Cakes and other pastries are a good way to unwind, relax and get that extra energy one needs to achieve their daily goal. Irrespective of the healthy benefits of cakes, it is essential to eat them moderately so it creates a balanced diet and improves a healthy lifestyle because too much of anything is bad no matter how healthy they are. Hence even if one has to snack on cakes, it is good to have them in small quantities and give room to have balanced meals.