An acupuncture massage set will help you get rid of pain, stress and muscle tension in the comfort of your own home. Read this article to discover more information about this method!
If you want to get rid of pain and tension, sleep better and enjoy every moment of your life to the max, you might want to purchase an acupuncture massage set. This easy-to-use, affordable and visually appealing solution looks like a set of mats that you can place on the floor, your bed, a sofa or any other flat surface. From this article, you’ll get to know how it works, who should try to use it and why.
How Does an Acupuncture Massage Set Work
As you lie down on this mat or set of mats, the protruding elements on their surfaces begin to massage your back, neck, head or limbs. The set doesn’t have any moving parts, so all you need to do is to relax.
Immediately after the first session, you’ll appreciate the following benefits of this method:
- Improved blood flow and lymphatic circulation, which results in supplying more oxygen and nutrients to the cells
- Blocked pain because of the release of endorphins, which are powerful natural painkillers
- Feeling of happiness and well-being due to endorphins
- Alleviated stress and muscle tension
You can massage just one specific area, such as the upper part of your back, but you’ll feel the effects throughout the whole body.
In the first few moments of your first session, you might feel slightly uncomfortable — but you shouldn’t expect to feel any pain. Some people report feeling heat or tingling sensations. To reduce the intensity of the pressure, consider placing the set on a couch or mattress rather than the floor.
The more you relax, the more pleasant your sensations. After two or three sessions, you won’t feel any discomfort at the beginning. You may want to start with short sessions of 10 minutes each and gradually increase the duration. Individuals with sensitive skin can wear thin cotton clothing during the massage.
Which Parts of the Body Can You Massage
Acupuncture mats are perfect for:
- Feet
- Legs
- Hands
- Arms
- Neck
- Back
- Scalp
- Top or sides of the head
You should avoid using them on your inner-thigh area, chest and face.
Health Issues That an Accupuncture Massage Set Can Help You Get Rid of
You might want to use a massage set if you have the following symptoms:
- Migraines — 80% of users report significant alleviation
- Tension headaches — these are caused by muscle tension in the neck and disappear when you improve blood microcirculation
- Cluster headaches — this is the most intense type of headache, characterized by burning or piercing pain around one eye or behind it
- Leg pain — 83% of customers confess they have got rid of pain, muscle tension and cramps in their legs
- Cellulite — 90% of users say their skin has become smoother and fair thanks to a massage set
- Pinched nerves — you’ll get rid of pain and inflammation
- Lower back pain — in 95% of cases, it disappears completely or for the most part
- Back pain — pain in other parts of the back goes away in 97% of cases, and in 70%, it doesn’t come back in a while
- Fatigue — 83% of consumers admit massage sets enable them to relieve fatigue and 93% say they boost their energy levels
- Stress — 90% of customers achieve a more relaxed state of mind
- Troubled sleep — 95% of users sleep better thanks to acupuncture
For reasons of personal hygiene, you should purchase an acupuncture massage set for your individual use. If you need to share it with someone else, please use special disinfectants.
Who Is the Target Audience of This Method
Nearly anyone can benefit from this method, but for a few exceptions. Patients with the following medical conditions should avoid using acupuncture massage sets:
- Shingles, psoriases, severe eczema or other types of substantial skin damage in the areas that they’re planning to massage
- Heart disease or other coronary condition
- Thrombophlebitis
- Fever or an acute illness
- Epilepsy
- Pregnancy
- Coagulation problems (hemophilia) or use of anticoagulants or blood-thinners
- Oncology
- Severe form of any disease
- Any condition that creates a sensory processing disorder
It would be wise to consult the doctor in advance to find out whether this solution will be beneficial for you. Please mind that acupuncture massage can’t cancel or substitute medical treatment.
Children should use such sets only when supervised by adults. The duration of the massage session shouldn’t exceed 15 minutes because at this age, skin is particularly sensitive. It would be wise to place a cotton t-shirt or a linen cloth between the mat and body.
Which Acupuncture Massage Set to Choose
Among all the products that are available on the market, you might want to pay attention to pranamat.eco. Its effectiveness is clinically proven and its massage elements are lotus-shaped. The mat is made of 100% natural linen, cotton, coconut fiber, buckwheat hulls and HIPS plastic and doesn’t contain toxic glue.
Final Thoughts
Hopefully, you found this article informative and now you have a better understanding of the benefits of acupuncture massage sets. These easy-to-use and affordable solutions can largely contribute to your physical and mental well-being. Pranamat Eco is one of the best products in this niche that you might want to try.