Many athletes and skiers are praising compression socks for various reasons. Some consider these socks a perfect way of preventing exhaustion and some use them to improve performance. So, what are these compression socks? Can you ski better if you are wearing these socks?
Commonly known as compression stockings, compression socks gently squeeze the user’s legs. The main goal is to increase blood circulation in the user’s legs while performing intense workouts or skiing.
It has been proven that compression socks can improve the user’s performance while skiing. However, it is still an underutilized product. Let’s explore more about compression socks to know why you must wear them while skiing.
How do compression socks work?
You have to understand the circulatory system to know how compression socks benefit the athlete. Being a rigorous cardio activity, skiing makes the blood flow faster throughout your body. Even health experts recommend skiing or snowboarding as health-promoting cardiovascular exercises!
If your goal is to burn calories and lose extra weight, you must ski! You can burn hundreds of calories in a 30-minute downhill skiing session. Your heart pumps blood towards your leg muscles while you ski. Compression stockings add gentle pressure on your feet and calves to prevent exhaustion.
Your legs receive more oxygenated blood when you are wearing compression socks. It helps your leg muscles function better and you do not feel leg pain due to prolonged skiing sessions. Studies show that arteries widen when compression is applied to muscles. Your legs receive more blood due to widened vessels and you perform much better.
Even though the skiing session is over, you can keep those socks on. Get back home and you won’t experience leg pain or exhaustion. That’s what makes compression stockings much better than regular socks.
Is it beneficial for a skier to wear compression socks?
You already know the answer, but you should learn more about compression socks’ benefits. Many physicians have studied this product and found it extremely beneficial, especially for venous problems.
If someone suffers from venous insufficiency, the valves of the veins do not function effectively in this condition. The blood won’t return to the heart and leg muscles won’t receive the necessary oxygen and nutrients to working properly.
Suppose you are wearing smartwool compression ski socks , they will gently squeeze your leg muscles. It will pressurize tissues located below the skin and prevent the leakage of fluid from capillaries. Doctors have found that lymphatic vessels and capillaries absorb more tissue fluid when compression is applied.
It effectively prevents swelling and other health problems. Besides, muscles get tired due to muscle vibrations occurring while skiing. Compression stockings decrease muscle vibration to help you ski much longer.
Many professional athletes have expressed that compression socks have helped them perform better. They have gained better stamina to ski longer and perform some amazing freestyle skiing moves.
Do compression socks help in muscle recovery?
Lactic acid and various waste products are produced when you perform a tiring exercise. Skiing is an exhausting workout and it makes skiers get tired pretty fast. That lactic acid and other wastes can cause muscle pain. Some people even can’t get back to the mountain due to muscle pain.
It won’t be the case if you wear compression socks while skiing. Gentle compression applied by stockings will boost circulation. Increased blood flow will prevent the buildup of lactic acid in muscles. As a result, you won’t feel tired and muscle pain won’t occur after a memorable skiing session.
You will certainly get back to the mountain to enjoy skiing if you got the right pair of socks. Compression socks support and protect your legs and therefore many professionals and skiing enthusiasts use them.
Whether you trust professional skiers or seasoned physicians, all of them praise compression socks for their benefits. You can prevent future muscle injuries if you wear these socks. Your leg muscles will stay healthy and strong. You won’t experience leg pain due to demanding skiing sessions.
Besides, compression socks are easily available online. Pick the right size, fabric, and a reputable brand to get the best pair of socks. People never switch back to regular socks once they ski with compression stockings. You will do the same to perform better and protect your legs.