Who doesn’t love a good sweat after jogging, hitting the gym, hiking, or taking a bike ride? We all (well, almost all) certainly enjoy sweating, and that’s why we go to saunas to enjoy steam baths and sweat all the toxins away. However, this is not the same for everyone as some people sweat involuntarily, and their bodies have a problem controlling the situation. Hyperhidrosis or excessive perspiration is not a condition to be taken lightly. It can seriously interfere with a good night’s rest if you don’t manage it well. However, there are some things you can do to help with the problem; for instance, you can buy a quality mattress designed for individuals with hyperhidrosis from a mattress store called Sleep Essentials. But first, let’s learn a little about hyperhidrosis.
Hyperhidrosis is a disorder characterized by excessive perspiration that heavily affects an individual’s soles, palms, scalp, armpits, and face. It makes the individual sweat excessively irrespective of the weather or indulgence in any heavy activities. According to research published in Annals of Dermatology(2017), it affects approximately 3% of the population. Even though this disease is innocuous, it may be quite humiliating.
How Can You Reduce Your Sweating?
Medical professionals suggest that you implement the following techniques to reduce your excessive sweating during the night.
1. Invest In A Quality Antiperspirant
It would be helpful if you invested in quality antiperspirants that you would apply before going to bed. Antiperspirants function by blocking sweat glands; this prevents sweat from escaping. When you use one before going to bed when your sweat glands aren’t active, it will aid in efficient and maximum absorption of sweat from your body.
Ensure that you carefully follow all the provided instructions when applying the antiperspirant for it to be effective. Furthermore, before you apply antiperspirants, ensure that the application points on your body are dry. Even better, use aluminum-based antiperspirants because they are more effective.
2. Use Aluminium Chloride Solution
Individuals can consider applying solutions like aluminum chloride to sweaty body regions, notably your underarms; it will aid in regulating hyperhidrosis. If you are worried about your skin being irritated, researchers have determined that applying salicylic acid lotion with 15 percent aluminum chloride will help you avoid this problem.
3. Use Custom Beddings
On top of that, try keeping your home temperature low and using permeable bamboo or cotton bedding to improve your sleep. Moreover, you can go with a cooling latex bed, which absorbs heat more effectively than foam mattresses. It would also be helpful to get rid of any extra linens or blankets and wear breathable sleeping clothes when sleeping.
4.Try Cooling Your Forehead
It’s a good idea to chill your forehead if you’re experiencing night sweats. The simplest method involves using a moist cloth soaked in cold water.
5. Do Calming Exercises And Avoiding Sweat Triggers
Try avoiding anything that will trigger perspiration when you’re sleeping. Some of these include; spicy foods, liquor, and cigarettes. It would also be advisable that you reduce tension by doing relaxation workouts such as yoga.
6. Get Estrogen Replacement Treatment
According to NCI ( National Cancer Institute), estrogen replacement treatment is essential for reducing sweats at night; however, this method is not recommended for you if you’ve had breast cancer. Instead, the National Cancer Institute suggests discussing the advantages of non-estrogen medications like megestrol or progesterone with your physician.
7. Maintain Cooler Temperatures Within Your Home
You should keep your ventilations open if you’re suffering from night sweats. At the same time, use fans to circulate the air around your house and wear loose cotton clothes that let your body cool more efficiently.
Hyperhidrosis and nocturnal sweats can make sleeping difficult. However, aluminum chloride gels and antiperspirants can help manage the situation. Other options like improved sleep surroundings, calming activities can also help you avoid perspiration triggers and manage your hyperhidrosis for better sleep. Nonetheless, you should consult further with your doctor to get more effective management methods for the situation.
Understand that individuals have different biological structures, and the causes of hyperhidrosis and night sweats differ from person to person. Therefore, it’s essential to consult your physician for the most appropriate solutions to your conditions. Experts have established that doctors can treat some conditions of hyperhidrosis. For this reason, individuals should not be afraid to get help whenever they have such a condition.