Sleep deprivation is common in people of all age group. In fact, according to a research, about 35% of U.S. adults are not getting the recommended 7 hours of sleep each night.
Lack of sleep on a regular basis can lead to some serious problems like excessive daytime sleepiness that might even cause accidents, emotional difficulties, poor job performance, and obesity.
This is why it is important to take steps to ensure you have enough sleep every night. Experts suggest to sleep for seven to eight hours. It is important for your mental and physical health.
If you are not able to sleep properly, then you must find out the reason. Let’s have a look at some of the main causes of poor sleep:
Lifestyle and food choices
Our sleep quality depends on everything from our lifestyle to the combination of foods and drinks that we consume.
A study suggests that high caffeine intake can cause sleep-related issues. Moreover, consuming a lot of unhealthy foods such as sugary snacks and beverages in the night can also affect your sleep.
Fruits, vegetables, whole grains, lean proteins, and dairy promote good sleep. Also, it is recommended to avoid large meals close to bedtime.
Avoid working at home in the evening and long afternoon naps. Other routine habits that affect your sleep include inconsistent sleep schedule, using screens before bedtime, and poor sleep hygiene.
You should make a routine and stick to it. Sleeping during the day is not the right solution to a lack of night sleep.
Bed bugs and pests
You may don’t see this one coming but bed bugs and pests can surprisingly affect the quality of your sleep.
Bed bugs bites can cause itching and discomfort that can lead to sleep disturbance.
Pests and bed bugs can also cause anxiety disorder that is another cause of sleep deprivation. They can leave you itchy, making it difficult to sleep.
This is why it is important to look for pest control if your house is under attack. Getting rid of pests will greatly improve your sleep quality.
Anxiety, stress, and depression
Anxiety, stress, and depression are very common causes of sleep deprivation.
A lack of sleep can cause people to feel even more stressed. These symptoms, if not treated properly, can lead to serious issues like insomnia. W
orrying or thinking about your problems only causes more anxiety. Try to read a book before sleep to relieve your mind from stress. You can also use other techniques such as meditation to feel better.
Gadgets and screens
Your electronic gadgets like mobile devices and laptops emit bright blue light that can affect your sleep patterns. Plus, using mobile devices before sleep can also engage your mind, causing you to get distracted.
This is why experts suggest to stop using your phone about an hour before bedtime. It will ease your mind and help you sleep peacefully.
Make sure to take care of your sleep routine as it can affect your life in a large way.